Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts
Monday, October 21, 2013
Jack o'cheese Pasta EcoLunchbox Halloween Bento
Remember I went through a big jack o'lantern phase at Halloween a few years back? (Check them all out here if you like) Wow, that was weird, wasn't it? I did discover plenty of ways to cut a jack-o-lantern out of food, though. This is my first jack this season, and it's an easy cheddar cutout. I used a squash/gourd cutter that makes these jacks look a little like skulls (to me). So maybe they aren't the *cutest* jacks, but lets see what TinySprite thinks. The rest of this meatless Monday bento includes rotini pasta with zucchini and mushrooms, plus a bonus broccoli sprig. This fit into the EcoLunchBox Solo Cube perfectly. I sent along an EcoDipper to hold the sliced Asian pear and cute sugar plum. A perfectly sized Halloween lunch for my 1st grader.
Labels:
bento,
cheese,
eco dipper,
EcoLunchBox,
face,
halloween,
jack o'lantern,
kid,
meatless,
mushroom,
nori,
pasta,
pear,
plum,
solo cube,
vegetarian,
zucchini
Wednesday, May 29, 2013
Beet Kohlrabi Latkes Bento
Kohlrabi: never heard of it? Me neither, but I saw other people buying it at the market so I thought, why not? Latkes I've never made either, but it seemed pretty straightforward. The recipe called for coarsely grated kohlrabi, beet, and onion mixed with a beaten egg and 2 tablespoons of flour, to be formed into round shapes and fried 4-6 minutes on each side. I added grated zucchini and some cheese, because that's how I roll. I had to squeeze quite a bit of liquid from the ingredients before forming the patties, which ended up holding together very loosely. I'm not sure if that's the way regular potato latkes look or not. I was kind of expecting a more "burger-y" type of patty, similar to the beet patties I made here. The recipe also recommended serving with a horseradish sauce, which sounds great, but I had mine with chimichurri (this stuff is very versatile!). I sprinkled some green onion on TinySprite's two patties, which I packed into the divided container along with a homegrown mesclun microgreens salad topped with shaved iberico and yellow tomatoes, some marinated mini peppers, and a selection of white peach, blueberries and a super ripe dark orange apricot.
Seeing as tomorrow is the last day of school, I made shoyu hot dogs (by request) for the kids to share at their snack party. Can't believe the year is all over and we have the long hot summer ahead of us at last! I don't know who is more excited: me or them! Counting down the hours starting now...
Added to What's For Lunch.
Seeing as tomorrow is the last day of school, I made shoyu hot dogs (by request) for the kids to share at their snack party. Can't believe the year is all over and we have the long hot summer ahead of us at last! I don't know who is more excited: me or them! Counting down the hours starting now...
Added to What's For Lunch.
Labels:
apricot,
beet,
bento,
blueberries,
burgers,
cheese,
hot dog,
kid,
kohlrabi,
latkes,
mesclun,
microgreen,
patties,
peppers,
salad,
shoyu,
tomato,
vegetarian,
white peach,
zucchini
Tuesday, May 28, 2013
Portobello Ecolunchbox Bento
Welcome back from a long Memorial Day weekend! Since we did a lot of grilling over the weekend, I decided to have a meatless Tuesday bento today. I broiled portobello mushrooms with olive oil and balsamic vinegar, then garnished with green onion, cilantro, and various other herbs from the garden. I personally had mine with chimichurri, with which I am currently obsessed. It's a very intense and aromatic dressing/sauce, and I use garlic and sherry vinegar to give it even more bite. I like it with meat, pork, even just with bread or pasta, like pesto. MisterMan has sliced portobellos with savoy cabbage - carrot - daikon - sesame slaw, watermelon, corn, peapods, tomatoes, Okinawan sweet potato, blueberries and apricot. All packed in the 3-in-1 Ecolunchbox set. Super refreshing to kick off this brand-new SHORT week. The last week of school for us!
Added to What's For Lunch.
Added to What's For Lunch.
Labels:
apricot,
bento,
blueberries,
broccoli,
cabbage,
carrot,
corn,
daikon,
EcoLunchBox,
green onion,
kid,
mushroom,
Okinawan sweet potato,
oregano,
peapod,
portobello,
slaw,
tomato,
vegetarian,
watermelon
Monday, May 13, 2013
Cheesy Cauliflower "Mac" and Cheese Bento
I made up this meal. TinySprite has been asking for mac and cheese for a long time, so I figured it was time to make a batch. I noticed a recipe for cauliflower "mac" and cheese (in which the cauliflower replaces the pasta), and combined it with another recipe I saw which incorporated butternut squash puree into the cheese mixture. I also added onion and minced broccoli, as I have been known to do, and came up with this. I've noticed cauliflower used as a gluten substitute before, and I even used it to make a gluten-free pizza dough (here), so I guess it's probably nothing new. But it's kind of a nice change from macaroni elbow pasta. I packed it into the Hello Kitty thermal food jar, and decorated the top with a red bell pepper "flower". The side box holds pickled cucumbers, broccoli, tomato, carrot, pickled onions, and a sweet white nectarine.
Wednesday, May 8, 2013
I Love Watermelon (Radish)! Bento
You can't see the burger in the photo, but I tried a new meatless recipe. It consists of about a cup of roasted sweet potato, a cup of brown rice / barley, and a cup or two of black beans, processed along with sauteed onions, garlic, cumin, and Worchestershire sauce to taste. The patties stuck together pretty well, which often is not the case (in my experience) with bean burgers. I melted cheese and served with tomato slices next to a side of cabbage / onion / carrot slaw tossed with vinegar, shoyu and a bit of superfine sugar. The last section of the LunchBots Trio contains the miniature spring selection of fruit at my farmers market: strawberries, apricot and nectarine. We have watermelon too, but the cheddar bear is actually enjoying a slice of watermelon radish. Those are good too, even if they're not quite as sweet!
Labels:
apricot,
bean,
bear,
bento,
burger,
cabbage,
charaben,
cheddar,
cheese,
kid,
LunchBots,
meatless,
nectarine,
slaw,
strawberries,
sweet potato,
Trio,
vegetarian,
watermelon radish
Monday, May 6, 2013
Angel Hair Mushroom Saute Bento
This one involved cooking, but only very minimally, which made it an easy Monday meal. I sauteed a variety of mushrooms (crimini, beech and enoki) in butter and some olive oil until softened, along with minced shallot and garlic. Salt and peppered to taste, parsleyed, and grated some aged manchego into the pan with the heat turned off. Tossed the cooked angel hair into the pan with the mushroom sauce, and it was done. And the kids gobbled it up! I packed some for MisterMan's bento, topped with some dark-skinned purple sweet potato which I found locally. He also gets the first baby nectarines I've seen at the market this year, baby strawberries, and fresh pickled cukes, kumquats, and watermelon radish. Happy Monday!
Monday, April 22, 2013
Vegetarian Spices LunchBots Bento
So today we are starting a week of unseasonally warm temperatures over here in the Bay Area; today was predicted to be the warmest, and it reached the upper 70s in my 'hood. It was a fantastic harbinger of summer! I decided I wanted to not-cook tonight, and just have salads, in honor of the heat and also the fact that it's Earth Day. I almost did no cooking, but I did griddle up some veggies to go with the chickpea salad. It didn't take long, though. I sliced some eggplant, zucchini, shallots, tomatoes and garlic, and fried in olive oil until tender. I drizzled honey and sprinkled oregano to taste -- very simple. The chickpea salad is simply fork-mashed chickpeas tossed with sliced onion, cilantro, cumin, lemon, salt and pepper. The next section has grated carrot and beet salad (tossed with cider vinegar, pomegranate juice, a sprinkling of ground ginger, salt and pepper), beside the pickled cucumbers, daikon, baby turnips and kumquats. I also added pickled red onion since she likes that. Some fresh farmers market strawberries and a little sprig of broccoli for color round out this fresh vegetarian bento for TinySprite. Happy Earth Day!
Wednesday, April 10, 2013
Pikachu Chili Bento
Today the kids got vegetarian chili in their bento; chock full of whatever I could find in the fridge and pantry. The top tier has the usual colorful fruits and such, along with what's currently pickling in my fridge: carrots + daikon, red onions, and bittermelon + cauliflower. That last one is kind of a tough sell. I think I'm going to try adding something else to counter the bitterness; I have some ideas. And since I was in a creative mood, I decided to freehand a little cheddar Pikachu. I used my tiny paring knife and carved out his face and body, but don't look too close at his back leg. A little nori and carrot detail and voila! Hey, it wasn't that hard after all. ^_^
Labels:
bento,
blackberries,
charaben,
cheddar,
chili,
cute,
kid,
mandarin,
pickled bittermelon,
pickled carrots,
pickled daikon,
pickled onion,
pikachu,
pokemon,
strawberries,
vegetarian
Wednesday, February 13, 2013
Eggplant Curry Without Okra Panda Bento
I packed eggplant curry for this TinySprite bento (see my method and recipe here), although I had to omit the okra (my favorite element) because I couldn't find any. Perhaps it's out of season. It was still tasty, just without the added special texture that okra brings. It's topped with chopped cilantro. The top tier of the panda bowl holds strawberries and blueberries, a baby satsuma mandarin, grapes, pumpkin seeds, and a tomato with some carrot curls. We have a short week due to the Presidents Day holiday and other activities, so after Valentines Day parties and fun we'll be closing in on the weekend. Woohoo!
Added to What's For Lunch.
Labels:
bento,
blueberry,
carrot,
cilantro,
curry,
eggplant,
garbanzo,
grapes,
kid,
mandarin,
pumpkin seeds,
satsuma,
strawberry,
tomato,
vegetarian
Tuesday, January 29, 2013
Kamut Chili Bento
Ka-what? Kamut? Yeah, that's what I thought too. Turns out this grain is some kind of really big wheat. Its origins are somewhat fuzzy, but it seems to be agreed that it's a kind of ancient grain that is high in protein and minerals such as selenium, zinc and magnesium. It has a nutty flavor and chewy texture, sort of like farro, or barley, or brown rice (to me). I found this recipe which incorporates Kamut, but which is basically just a chili recipe into which you add the grain. I decided to cook the Kamut with brown rice in my Zojirushi on the brown rice setting. I soaked overnight and it turned out fine. I thought it had a substantial quality to it, and made the chili quite hearty and filling. You could just as easily substitute farro or barley, though, in my opinion. I packed this batch for MisterMan over rice, and I should have used a leakproof container, obviously, but luckily there wasn't enough lunchbag-swinging to cause any spillage. The top tier holds: watermelon (!), satsuma, tomatoes and blueberries.
Kamut® Chili (from this recipe; it's very basic so I'm not sure why I used it)
Ingredients
1cup Kamut grain, soaked overnight, drained
2cups cooked pinto beans
1large onion, chopped
1green bell pepper, chopped
3cloves garlic, minced
1 zucchini, chopped
1carrot, diced
3teaspoons chili powder
2cups tomato sauce
1cup water
15ounce stewed tomatoes
1/4tsp Tabasco sauce (I omitted)
Cook soaked Kamut in rice cooker on brown rice setting.
Add remaining ingredients in with Kamut. Simmer for 1 1/2 - 2 hours.
Kamut® Chili (from this recipe; it's very basic so I'm not sure why I used it)
Ingredients
1cup Kamut grain, soaked overnight, drained
2cups cooked pinto beans
1large onion, chopped
1green bell pepper, chopped
3cloves garlic, minced
1 zucchini, chopped
1carrot, diced
3teaspoons chili powder
2cups tomato sauce
1cup water
15ounce stewed tomatoes
1/4tsp Tabasco sauce (I omitted)
Cook soaked Kamut in rice cooker on brown rice setting.
Add remaining ingredients in with Kamut. Simmer for 1 1/2 - 2 hours.
Labels:
beans,
bento,
blueberries,
cheese,
chili,
grain,
kamut,
kid,
recipe,
satsuma,
tomatoes,
vegetarian,
watermelon,
zucchini
Tuesday, October 30, 2012
Black Bean Burger Cheddar Jack Bento
Counting down the final hours before Halloween... so I guess I can fit in at least a couple more. This one has two black bean / black rice burger patties on lettuce (protein style) with a melted cheddar jack-o-lantern on top. I used the method I described here, based on the original garbanzo bean recipe I used here. I put some ketchup in the little green container, and added some blackberries, corn, carrots and a strawberry to round out the meal. If you haven't entered to win an EcoLunchboxes bento set here yet, you can take a look at the giveaway post here. You have until the stroke of midnight tomorrow.... oooo.... before I close the comment entries. I just read through the comments, and some of you have some clever ideas on how to reuse and recycle; I'm impressed! Enjoy your Halloween eve!
Labels:
bento,
black bean,
blackberries,
burgers,
carrots,
cheddar,
cheese,
corn,
halloween,
jack-o-lantern,
strawberry,
vegetarian
Wednesday, October 24, 2012
Skull Onigiri Chili EcoLunchbox Bento
Are you getting into the Halloween spirit yet? I'm starting to... slowly! I figured it's time to start getting spooky so today I made a skull onigiri to go with the vegetarian chili (chock full of zucchini, corn, tomatoes, onion, carrots, and kabocha). I lay the chili on a lettuce leaf and put the skull on top. I made it kind of chunky so that there wouldn't be too much sauce to drip all over everything. I usually pack chili in a thermal jar, but I really wanted to use this cool new stainless steel Solo Rectangle box I got from EcoLunchbox. It's on the bigger side, simple and sturdy. I used a silicone cup, and these fit perfectly. They would be ideal for separating foods you want to keep apart. Besides the chili, I put in some cucumbers, a sprig of broccoli, and a mini red pepper. I put some homemade pickled cabbage, lotus root and cucumber in the cup. The lid to this box fits snugly, though not watertight, and I added an elastic band for extra insurance. Because I wanted to keep the fruit separate in case the chili moved around, I used an EcoDipper, a round lidded stainless steel half cup size container. Again, the lid fits snugly but I wouldn't use it to pack anything watery. It's perfect for a handful of fruit, though. This combo worked out very well for MisterMan. He swung his bag around, but since the silicone cup reaches the top of the box, the pickled foods stayed segregated. Although these boxes aren't leakproof, they are easy to use and should not pose a problem for your child to open and close. Having been a longtime user of Ecolunchbox products, when the company asked me to try out these newer products I didn't hesitate. I'm happy to share my experience with you, so you can feel confident before you decide to give these items a try. I've been packing bento for both a girl and a boy for almost a decade (wow!), and I have a good idea about what works and what doesn't. I have more to share tomorrow, along with a giveaway! I hope you stop by!
Ecolunchbox provided the items I used to pack this bento today, but I received no other compensation, and the opinions I expressed are mine.
Ecolunchbox provided the items I used to pack this bento today, but I received no other compensation, and the opinions I expressed are mine.
Labels:
bento,
broccoli,
chili,
cucumber,
EcoDipper,
EcoLunchBox,
grapes,
halloween,
kid,
onigiri,
pepper,
pickled vegetables,
rice,
riceball,
scary,
skull,
Solo Rectangle,
spooky,
strawberry,
vegetarian
Tuesday, September 18, 2012
Chickpea Cauliflower Curry LunchBot Bento
I decided to make a vegetarian dry curry today, using a recipe that called for simply tossing chopped vegetables with olive oil, curry powder and brown sugar, then roasting the whole thing in a baking pan at 400F until tender and fragrant, about 30 minutes. I used diced eggplant, onion, red capsicum, cauliflower, potatoes and chickpeas. It's a nice mild flavor that the kids can handle, and a good way to get them to eat eggplant. I served it over some fresh spinach leaves in their bento, but it's good over hot rice as well. It's on the dry side, which makes it idea for bento, with no thick sauce to drip all over everything. This Lunchbot Quad keeps the curry separate from the rest of the food, which includes: carrots, corn, Okinawan sweet potato and broccoli; strawberries and raspberries; and pluots and blueberries. I thought this was a pretty big meal for my kindergartner, and I was pleased that she was able to finish it all. Score!
Labels:
bento,
blueberries,
broccoli,
carrot,
chickpea,
corn,
curry,
eggplant,
kid,
LunchBot,
Okinawan sweet potato,
onion,
pepper,
pluot,
Quad,
raspberry,
spinach,
strawberry,
vegetarian
Thursday, August 16, 2012
Twin Bunnies Bean Burger Bento
Today's bento is one for my wheat-free daughter. I made black bean burgers using the basic recipe I used here, but substituting garbanzo beans with black beans. I also used black rice to keep the color scheme. She's used to eating burgers "protein-style" (wrapped in lettuce leaves instead of on a bun), so I could've served it that way in her bento with no problem. You could layer a slice of homegrown tomato and grilled onions on top as well, but I chose to pack a double patty in here instead, in lettuce, alongside a silicone cup of homemade peach salsa. Peach salsa: have you had this? I've never tried making a salsa with peach and was dubious, but it is delicious. I diced some ripe peaches, tomatoes, sweet peppers and tossed with sweet corn. Refreshing, and it just screams "Summer!" I topped the burgers with cheese bunnies with nori faces, and the other side of the LunchBot Duo contains grapes, pluots and baby sweet strawberries. ^_^
Labels:
bento,
black bean,
bunnies,
burger,
cheese,
duo,
face,
gluten-free,
grapes,
LunchBot,
peach salsa,
pluot,
strawberry,
vegetarian
Wednesday, May 9, 2012
Another Chili Bento
Yep, you've seen this one before. It looks a lot like the other chili bentos. And we have it a lot because it's gooooood. It's similar to the basic recipe I've used before but I'll change it up depending on what I have on hand. This time I skipped the hominy and used regular corn, and omitted the chocolate. I scooped it over rice in the thermal jar, and it's good to go. Little side dish for TinySprite holds strawberries and cara cara oranges, since the chili is already packed full of vegetably vitamins. Now that the hotter season is coming up, I may have to skip the thermal bentos for awhile in favor of cool refreshing meals. Can't wait!
Oh, and by the way, I've been baking up a gluten-free storm over here, with some hits and some misses. And some hits that were nowhere near pretty enough for pictures (lemon bars!). I'll bring you up to date on the sweet stuff soon...
Oh, and by the way, I've been baking up a gluten-free storm over here, with some hits and some misses. And some hits that were nowhere near pretty enough for pictures (lemon bars!). I'll bring you up to date on the sweet stuff soon...
Labels:
bento,
cara cara oranges,
chili,
kid,
strawberries,
thermal,
vegetarian
Wednesday, March 28, 2012
Veggie Barley Chili Thermal Bento
Is it just me, or does it seem like one thermal bento after another? Next up in the rotation is veggie chili. This one uses a lot of the same ingredients as my basic chili recipe here, but I made this batch in my slow-cooker and added barley and corn (and omitted the hominy and chocolate) to change it up a bit. Also, I didn't have time to watch the pot at the stove since there were three activities going on this day: Mad Science Afterschool Program, Ballet, and Kung Fu. It sure is nice on days like this to come home to dinner already-cooked and the house smelling delicious. The kids get a hot chili lunch along with some fresh fruit on the side. A welcoming bento on a cold rainy day!
Labels:
barley,
bento,
blueberries,
cara cara oranges,
chili,
kid,
strawberry,
thermal,
vegetarian
Tuesday, March 27, 2012
Eggplant Curry Thermal Bento
I packed eggplant curry in the LunchBot thermal; a perfect warm meal for a cold rainy day. See my method and recipe here. I made it once before and the kids seemed to like it fine. Previously I'd been afraid to cook okra because I know it can get slimey but the key is to add it last and then cook it only until it becomes tender; not too long. Also, don't toss it around too much. It will hold its shape and firmness, and it adds an interesting texture to this otherwise soft curry. You may be seeing a lot of this and our other thermals for the next several weeks, at least until the weather starts warming up. Since discovering the practicality and usefulness of thermal food jars, I am hooked. Since there are so many veggies in the meal, I can pack the other dish with colorful fruit and fun Okinawan sweet potato cutouts.
Labels:
bento,
blackberries,
carrots,
curry,
eggplant,
grapes,
kid,
LunchBot,
Okinawan sweet potato,
strawberry,
thermal,
vegetarian
Monday, February 27, 2012
Veggie Chili Phoenix Bento
It may look at first like just another ho-hum veggie chili bento (see the vitamin-rich and hearty recipe and method I used here), but notice the very cool avian addition to the ever-present fruit and veggie side bowl. It's a phoenix, and I cut it from swiss cheese using my brand-new intricate cutter I received from Bento & Co! You might remember the dragon cutter I used for Chinese New Year (here and here). The phoenix is similar in construction and style. It's very well-made, sturdy, and cuts cleanly. You can see the craftsmanship here. I love it! Thanks Bento & Co ^_^
Labels:
bento,
cara cara oranges,
carrot,
chili,
grapes,
hominy,
kid,
Okinawan sweet potato,
peapod,
phoenix,
stainless steel,
strawberry,
thermal,
vegetable cutter,
vegetarian
Thursday, February 9, 2012
Mac and Ka-broc-cheese-rizo Bento
My kids have been requesting mac and cheese, so I decided to make a giant batch to last them a couple days. They can seriously put away this stuff. As usual, I packed the portions in their thermal food jars; this one is TinySprite's Hello Kitty Thermos brand jar, which holds 10 ounces and has served us well throughout most of her preschool lunch career. I know it doesn't keep the food as hot as long as MisterMan's Stanley food jar, because I've done a nonscientific, side-by-side comparison using hot water and a thermometer. It doesn't really matter for her since she eats within 3 hours or so after I've packed it, but my bigger concern now is that she may be outgrowing this little jar. The last few times I used it, it's come home completely empty -- which is good, of course -- but it just makes me wonder if I could pack a little bit more for her whether she'd eat more.
I've used several different recipes for mac and cheese (like Pioneer Woman's version here and Bacon Mac and Cheese here). Today's mac batch contains three extra ingredients. Can you guess what they might be? Soyrizo, diced kabocha and broccoli! It's not exactly a secret; I've done it before, and anyway I told them I'd put it in, and their reactions were mixed. TS: Yayyy! MM: Did you cut the kabocha super small and mix it in really well? Mmmkay. Can you tell my boy might not appreciate the finer aspects of this wonderful squash as much as my girl? I assured him I did. The other key is to use a lot of cheese. I mean a LOT. Like a whole pound or more. They love the gooey stuff, and I don't think they even noticed that it was whole wheat elbow macaroni. So there. The other container held all fruit, since I was pretty happy with the vegetable load they got in the mac: strawberries, kiwi, cara cara oranges, blueberries, blackberries, and grapes. And, there's a heart. Because it's the month of love. ^_^
Mac and Ka-Brocco-Cheese-Rizo Method/Recipe (I know, not a great name. But can you think of something catchier?)
Cook 8oz (or more if you like) whole wheat elbow macaroni, 10-12 minutes or until just al dente. Drain.
Steam or microwave 5 slices kabocha (or more) and one head of broccoli until softened.
Chop into small dice.
Whisk: 1C milk, 2T whole wheat flour, 1tsp dry mustard, and a sprinkle of cayenne pepper.
Cook over medium heat, stirring constantly, 6-8 minutes.
Add the diced kabocha and broccoli.
Add a half link (or more, if you like) soyrizo. Stir it all in well.
Add: 1C (or 2C, or more) shredded cheddar, parmesan, or whatever cheese you happen to like. Stir.
Add more cheese if you like it cheesier.
Add pasta, stir to completely incorporate.
Added to Allergy-Free Lunchbox Love.
I've used several different recipes for mac and cheese (like Pioneer Woman's version here and Bacon Mac and Cheese here). Today's mac batch contains three extra ingredients. Can you guess what they might be? Soyrizo, diced kabocha and broccoli! It's not exactly a secret; I've done it before, and anyway I told them I'd put it in, and their reactions were mixed. TS: Yayyy! MM: Did you cut the kabocha super small and mix it in really well? Mmmkay. Can you tell my boy might not appreciate the finer aspects of this wonderful squash as much as my girl? I assured him I did. The other key is to use a lot of cheese. I mean a LOT. Like a whole pound or more. They love the gooey stuff, and I don't think they even noticed that it was whole wheat elbow macaroni. So there. The other container held all fruit, since I was pretty happy with the vegetable load they got in the mac: strawberries, kiwi, cara cara oranges, blueberries, blackberries, and grapes. And, there's a heart. Because it's the month of love. ^_^
Mac and Ka-Brocco-Cheese-Rizo Method/Recipe (I know, not a great name. But can you think of something catchier?)
Cook 8oz (or more if you like) whole wheat elbow macaroni, 10-12 minutes or until just al dente. Drain.
Steam or microwave 5 slices kabocha (or more) and one head of broccoli until softened.
Chop into small dice.
Whisk: 1C milk, 2T whole wheat flour, 1tsp dry mustard, and a sprinkle of cayenne pepper.
Cook over medium heat, stirring constantly, 6-8 minutes.
Add the diced kabocha and broccoli.
Add a half link (or more, if you like) soyrizo. Stir it all in well.
Add: 1C (or 2C, or more) shredded cheddar, parmesan, or whatever cheese you happen to like. Stir.
Add more cheese if you like it cheesier.
Add pasta, stir to completely incorporate.
Added to Allergy-Free Lunchbox Love.
Labels:
bento,
blackberries,
blueberries,
broccoli,
cara cara oranges,
grapes,
heart,
kabocha,
kid,
kiwi,
mac and cheese,
recipe,
soyrizo,
strawberries,
thermal,
vegetarian
Wednesday, February 1, 2012
Nyanko Burger Kitty Bento
Today I tried another new meatless burger recipe, since the garbanzo burgers and the beet burgers went over so well. This one is a walnut rice cheeseburger with fresh lettuce and a thick slice of ripe tomato in a whole wheat sandwich thin. The cute swiss cheese kitty Nyanko Burger is sure to make this a happy meal. I added some parmesan sweet potato oven-baked "fries", a cucumber cup of blueberries, cara cara orange chunks, cherries and a strawberry heart. Since it is the month of valentines, after all. ^_^
Walnut Grain Burgers
2 cups cooked brown rice (I used a mixture of brown, white, millet, pearl barley, and amaranth. Very hearty and filling!)
1/2 onion, finely chopped
1 carrot, finely chopped
2 cloves garlic
1 1/4 cups walnuts
1 egg
1 tablespoon your favorite seasoning blend (I used garlic bread seasoning)
Saute onion, carrot, and garlic in a large saucepan. Mix with rice and set aside.
Process the walnuts in the bowl of a food processor fitted with a metal blade until finely ground. Add the rice mixture, egg, and seasoning. Pulse until the mixture sticks together. With wet hands, roll into balls and then flatten into patties.
Coat a nonstick griddle or large skillet with cooking spray and heat over medium heat. Cook the patties for about 3 minutes or until golden. Turn carefully and cook for about 4 minutes longer or until heated through. Melt some cheese on top if you like. Place each patty on a bun with a tomato slice and lettuce leaf, with mustard.
Do you know Nyan Nyan Nyanko? It is a San-X kitty character which can imitate various food items. I saw this Nyanko bento box and I strongly wish to obtain it. Isn't it so cute?
I have to admit, when I think of walnuts, I think of muffins and sweet treats. So when I smelled the walnut rice while making this, I had mixed feelings. Is this savory? Is it a dessert? A bit unsettling. The reason that walnuts are included is because this nut is a good source of monounsaturated fats. What I've found with these meat substitute burgers is that the flavor is usually so mild that the success of the burgers often depends upon the choice of seasonings you use. If you have a favorite blend (such as garlic and cumin, which I like), then maybe you should stick with that. But that's just my opinion. What do you vegetarians think?
For these burgers, I heavily adapted the recipe here:Walnut Grain Burgers
2 cups cooked brown rice (I used a mixture of brown, white, millet, pearl barley, and amaranth. Very hearty and filling!)
1/2 onion, finely chopped
1 carrot, finely chopped
2 cloves garlic
1 1/4 cups walnuts
1 egg
1 tablespoon your favorite seasoning blend (I used garlic bread seasoning)
Saute onion, carrot, and garlic in a large saucepan. Mix with rice and set aside.
Process the walnuts in the bowl of a food processor fitted with a metal blade until finely ground. Add the rice mixture, egg, and seasoning. Pulse until the mixture sticks together. With wet hands, roll into balls and then flatten into patties.
Coat a nonstick griddle or large skillet with cooking spray and heat over medium heat. Cook the patties for about 3 minutes or until golden. Turn carefully and cook for about 4 minutes longer or until heated through. Melt some cheese on top if you like. Place each patty on a bun with a tomato slice and lettuce leaf, with mustard.
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