Showing posts with label sweet potato fries. Show all posts
Showing posts with label sweet potato fries. Show all posts

Wednesday, February 29, 2012

5-Spice Chicken Panda Bento

Today's cute panda bento box holds shredded brussels sprouts (sauteed in olive oil, mirin, then tossed in sesame oil), steamed Okinawan sweet potato "flowers", some roasted 5-spice chicken, and sweet potato "fries" tossed with parmesan. The upper tier holds a mini cutie clementine, strawberries, blueberries and blackberries. The lid didn't close down over the clementine completely, and I didn't want to peel off the star-shaped cap, so I just smushed it down and secured it with the elastic belt. No worries! It does seem like a big bento for my preschooler, but actually this box is pretty tiny. Her appetite varies a lot every day, but I'm hoping the different flavors in this one will keep her interested. She's not big on greens so the brussels might come home. I'm not too concerned about it because both kids down a green drink daily. I'm so happy they really love it, and even consider it dessert after dinner. Woo!

Wednesday, February 1, 2012

Nyanko Burger Kitty Bento

Today I tried another new meatless burger recipe, since the garbanzo burgers and the beet burgers went over so well. This one is a walnut rice cheeseburger with fresh lettuce and a thick slice of ripe tomato in a whole wheat sandwich thin. The cute swiss cheese kitty Nyanko Burger is sure to make this a happy meal. I added some parmesan sweet potato oven-baked "fries", a cucumber cup of blueberries, cara cara orange chunks, cherries and a strawberry heart. Since it is the month of valentines, after all. ^_^
Do you know Nyan Nyan Nyanko? It is a San-X kitty character which can imitate various food items. I saw this Nyanko bento box and I strongly wish to obtain it. Isn't it so cute?
I have to admit, when I think of walnuts, I think of muffins and sweet treats. So when I smelled the walnut rice while making this, I had mixed feelings. Is this savory? Is it a dessert? A bit unsettling. The reason that walnuts are included is because this nut is a good source of monounsaturated fats. What I've found with these meat substitute burgers is that the flavor is usually so mild that the success of the burgers often depends upon the choice of seasonings you use. If you have a favorite blend (such as garlic and cumin, which I like), then maybe you should stick with that. But that's just my opinion. What do you vegetarians think? 
For these burgers, I heavily adapted the recipe here:

Walnut Grain Burgers

2 cups cooked brown rice (I used a mixture of brown, white, millet, pearl barley, and amaranth. Very hearty and filling!)
1/2 onion, finely chopped
1 carrot, finely chopped
2 cloves garlic
1 1/4 cups walnuts
1 egg
1 tablespoon your favorite seasoning blend (I used garlic bread seasoning)

Saute onion, carrot, and garlic in a large saucepan. Mix with rice and set aside.
Process the walnuts in the bowl of a food processor fitted with a metal blade until finely ground. Add the rice mixture, egg, and seasoning. Pulse until the mixture sticks together. With wet hands, roll into balls and then flatten into patties.
Coat a nonstick griddle or large skillet with cooking spray and heat over medium heat. Cook the patties for about 3 minutes or until golden. Turn carefully and cook for about 4 minutes longer or until heated through. Melt some cheese on top if you like. Place each patty on a bun with a tomato slice and lettuce leaf, with mustard.

Thursday, January 26, 2012

Salmon Butteryaki Bento

Salmon Butteryaki Bento by sherimiya ♥
Salmon Butteryaki Bento, a photo by sherimiya ♥ on Flickr.
I'm trying to make an effort to cook salmon (or some other fish) at least once a week. I managed to squeeze it in this week, when I saw a beautiful wild Alaskan salmon fillet at the market. I prepared a simple butteryaki salmon on the stove, and roasted some sweet potato "fries" in the oven at the same time. There's also steamed Okinawan (purple) sweet potato, steamed broccoli, grape tomatoes, a strawberry, blood oranges and a blackberry. Nothing cute about this one, but it's pleasant-looking enough, largely due to the special "magic" round bento box. I love this box because of the removable sections, and also because a round box has an aesthetically pleasing kind of symmetry about it. There's no up or down, right or left. It's just perfect. Try it -- you'll find the meal somehow manages to look beautiful all by itself.

Butteryaki Salmon

Heat 1 T oil and 1 T butter in pan.
When hot, fry salmon fillets, skin side down, until crispy, a few minutes. Flip and cook a few minutes more.
Just before removing from pan, turn off heat and drizzle 2 tsp shoyu over fish and into pan.
Shake pan to distribute.
Remove and serve!

Thursday, November 17, 2011

Ono Pork & Sweet Potato Fries Bento

Ono Pork Bento by sherimiya ♥
Ono Pork Bento, a photo by sherimiya ♥ on Flickr.
This year the kids seem to have a lot more after-school activities than last year, but maybe it's just the scheduling that makes it seem more hectic. Even with only one activity per kid, there are some afternoons where we seem to be rushing from one place to the next, changing uniforms in the car, and squeezing homework in between somehow. After a few very late nights, I've wised up: I dusted off the slow-cooker and plan to use it on those days when we don't get home until 6:30pm. Here's the result of the most recent slow-cooker night - My Mom's Ono Pork Roast (see my method and recipe here). The 3-pound pork shoulder should last for more than one meal, and there are lots of things you can do with the leftovers. We've shredded and fried the meat and made tacos, which are really good. To go along with the sliced pork here, I've added Okinawan sweet potato, baked sweet potato "fries", and roasted brussels sprouts. The fruit section contains a late-season plum, grapes, and raspberries. In my favorite LunchBot Trio!