Recovery Bowl

As a part of my 2020 goals, I've been adding variety and intensity to my daily exercise regimen, and following it up with a protein-rich recovery bowl. 

For years I have been a regular swimmer but not until recently have I started adding weight-bearing cardio (hiit and trailrunning). I want to make sure I get enough protein to build muscle. 

One of my favorite sources of protein lately is split peas, and pulses in general. I also like quinoa and millet. I cook them only enough to keep some toothsome chewy consistency (no mush here). I add in whatever vegetables I have on hand, and top with a fried egg. So good!
😊❤🍱🍚🥗🍳

Cheesy Cauliflower "Mac" and Cheese Bento

Cheesy Cauliflower "Mac" and Cheese Bento, a photo by sherimiya ♥ on Flickr.

I made up this meal. TinySprite has been asking for mac and cheese for a long time, so I figured it was time to make a batch. I noticed a recipe for cauliflower "mac" and cheese (in which the cauliflower replaces the pasta), and combined it with another recipe I saw which incorporated butternut squash puree into the cheese mixture. I also added onion and minced broccoli, as I have been known to do, and came up with this. I've noticed cauliflower used as a gluten substitute before, and I even used it to make a gluten-free pizza dough (here), so I guess it's probably nothing new. But it's kind of a nice change from macaroni elbow pasta. I packed it into the Hello Kitty thermal food jar, and decorated the top with a red bell pepper "flower". The side box holds pickled cucumbers, broccoli, tomato, carrot, pickled onions, and a sweet white nectarine.