Showing posts with label cabbage. Show all posts
Showing posts with label cabbage. Show all posts

Thursday, March 19, 2020

Corned Beef Reuben Bento


Sure we're hunkering down but that doesn't mean we can't still enjoy our Lunchbots Duo bento. And when there are leftovers in the fridge that just call out for a sandwich, how can we say no? So happy I was able to stock up on one last bag of blood oranges too. These are so pretty in bento!


Hope you are all weathering the isolation as best you can. If you're like me you get some happiness surfing the beautiful images on the web. Have a great Thursday friends!
😊❤🍱


Tuesday, March 7, 2017

Chicken Rice Salad Bowl


Welcome to my current favorite kind of lunch: the protein bowl! I like it because it's very simple to make and the only rules are that you should use as many different varieties and colors of fresh and minimally processed foods as you can. I like to use a whole grain carb base like rice or pasta, salad greens, cruciferous vegetables, fruit, and protein.
There are tons of cookbooks offering great ideas for protein bowls, and I got the idea for this bento from Bowls of Plenty by Carolynn Carreno.
:

Vietnamese Bowl with Sweet and Tangy Vinaigrette

Marinade:
1/4 C rice vinegar
1/4 C sesame oil
2 T soy sauce
2 T honey
1 lb. skinless chicken breasts, thin

Marinate chicken for 2 hours, then cook chicken until caramelized, 3 minutes, then turn and cook 5 minutes more or until juices run clear. Rest for 5 minutes before slicing. Lay over rice, add shredded cabbage, carrots, and other vegetables of choice (I used brussels sprouts and grapefruit segments). Serve with vinaigrette.

Sweet and Tangy Vinaigrette:
1/2 C canola oil (or other neutral flavored oil)
1/2 C rice vinegar (I also added ume vinegar)
3 inch fresh ginger, grated
3 T lime juice
1 T honey
2 garlic cloves, minced


For this Ecolunchbox Solo Cube I used chicken marinated in this vinegar shoyu sauce and then pan fried in a skillet. You can use other kinds of protein too, such as shrimp, beef, or even tofu. I made a mixed rice composed of brown rice, red rice, barley, black rice, and quinoa. I also added a tossed salad of shredded cabbage, grated carrot, and grapefruit segments. You can pack along this fresh citrusy gingery vinaigrette in a separate container to drizzle at lunchtime. Pan roasted brussels sprouts and halved grape tomatoes round out this square bento. So good, and good for you too! 

Tuesday, October 4, 2016

Chicken Katsu Onigirazu Bento


Working on improving my onigirazu technique; today I made oven-baked chicken katsu. There are lots of recipes out there describing this method - basically instead of deep-frying the panko-breaded chicken cutlets, you bake them in a 400F oven for 30 minutes or so. The key is to toast the panko on a frying pan first so that it turns a nice brown color, like how it would look if you had actually deep-fried the chicken. You really can't compare oven baked chicken katsu with real deep-fried chicken katsu, but I thought it came out okay. It will never be as crispy as deep-fried, but it definitely is less oily. And there is very little cleanup involved. I like that!

For this onigirazu I didn't use a mold; I simply placed some rice in the middle of a sheet of nori, then layered with shredded cabbage, a few slices of chicken katsu, a squirt of tonkatsu sauce, more rice, then folded up the four corners and cut in half. I like how it looks, but I can still add more filling. Next time that's what I'll do. Also, I'll fold a little more tightly. The learning experience continues. Also inside our LunchBot Clicks: strawberries, orange cherry tomato, steamed broccoli.

Friday, August 12, 2016

New Bento Box Review: Yumbox



Today's review is on the Yumbox. This box is designed by a pair of moms who wanted (from their website): "a bento-like tray, with one lid that sealed all compartments; designated food groups to encourage and assist parents in packing a balanced meal; built-in portion control; a cool design and illustrations to make this little box more of an adventure in good nutrition than just plain old lunch!" 


The boxes come in a variety of sizes and with different numbers of sections. The one I have has 6 sections; there are other versions with 3 and 4 sections as well. They come decorated with different themes on the bottom of each section, like Pirates, Mermaids, Circus, and Rockets. The theme of mine is Parisian Pink. It's very cute!


The graphics are very colorful and artistic. They are labeled with different food groups, in order to help with balanced and nutritious meal planning. The image is applied to the underside of the plastic so there is no risk of scratching from the food. The inner (clear) plastic compartment is removable for easy cleanups.


Our first bento contains a bunch of different foods, and this type of bento would be ideal for kids who prefer to graze upon smaller portions of lots of variety of foods.


I packed: spiralized zucchini raw "noodles" with fresh off the cob sweet corn and shredded mozzarella cheese, pickled napa cabbage and beets, garlicky smashed cucumber pickles, steamed Okinawan sweet potatoes, purple carrots, peaches with homemade granola, and little chocolate bear cookies because they fit perfectly into the tiny circular section. This box worked very well, kept everything separate, and prevented leaking of any liquid. The latch was easy to use and young kids will have no problem securing and opening it on their own. It would also work well as a snack box for an older child.


The garlic smashed cucumber pickles came from the Lucky Rice Cookbook, authored by Danielle Chang, who came with her crew to film a segment with Happy Little Bento for Lucky Chow a couple months ago. I thought her cookbook might contain lots of fun ideas for packing into bento, and I was right! I'll show you more of them in the future. Happy weekend, friends!


Disclosure: Yumbox generously provided me with this product for use without cost to me. I was not required to write a positive review, nor was I compensated in any other way. All opinions I have expressed are my own.




Tuesday, September 8, 2015

Pizza in the PlanetBox Bento


Like I mentioned in the last post, we've started the new school year with a brand new bento box system: The PlanetBox Rover. I was very excited to test it out! So far we've used it only a couple times, but I can't wait to show and tell you about it already. Our first packed PlanetBox is shown here:



We packed homemade pepperoni/spinach/onion/red pepper pizza in the largest, square section. I separated the two pieces with wax paper. Since the lid is convex, you can pack more than you think, a feature I love! In another section I packed a cabbage/carrot/daikon slaw and grape tomatoes, a selection of strawberries and super-red elephant heart plums (my current season favorite), cinnamon cottage cheese in the little dipper, corn sheets, and some sunflower seeds in the tiniest center compartment. That little space is supposed to be reserved for a small indulgent treat, like maybe a piece of candy or something. 

I'm not sure how much each section holds, but the website says this entire box has a capacity of 4.5 cups -- I'm assuming that means packed to the gills up to the top of the recessed lids. The box itself is not leakproof, so they don't recommend liquids like gravies or sauces, but the lidded containers (I've only shown the small one) are reported to be leakproof.

My experience with the PlanetBox Rover?

The little round dipper was indeed leakproof, and my son said everything stayed inside its separate section without problem. He had no problem opening and closing the box, and he ate everything we packed. As a bonus, his fork fit into the long section after he was finished, so as to keep the inside of the carrying case clean. I did see some liquid spilled into the case, however, but I think it was the pickling liquid from the slaw. If I were to pack slaw again, I would make sure to drain it first, or else pack it in one of the dippers. Otherwise, it is a great option for bento packing, and I recommend it. Cleanup is easy; I washed everything in soapy water (they are also dishwasher safe) and towel-dried. The only reservation I have is the somewhat higher than average retail price of $49.95 for this box set; there is a smaller one that sells for less (Shuttle, $34.95) and a larger one that sells for more (Launch, $55.95), but I expect this box to last for many uses, making it a quality long-term (hopefully lifetime) investment. We're looking forward to using this box much more throughout the school year!

Tuesday, October 15, 2013

Tortilla Spiders Halloween LunchBots Bento

Today's bento is one you've seen several times before, because it's a fun way to present fish: deconstructed fish tacos. The cod is pan fried in lemon pepper and served with a cabbage slaw tossed with red onion, tomato, and orange. Instead of the usual tortillas I cut little bunny shapes and layered them to make cute spiders. Yes, I know they look as though they only have 4 legs each. That's because you didn't notice the other 4 legs located precisely behind the 4 which are visible. Trust me, they're there. The last compartment holds a handful of grapes and some sliced strawberries. The LunchBot Trio is ideal for this lunch because there aren't any saucy or gravy parts to worry about. I love it!
Added to What's For Lunch.

Tuesday, August 27, 2013

Deconstructed Fish Tacos LunchBot Quad Bento

We've done the deconstructed fish taco many times before. This one is pan-fried snapper seasoned with lemon pepper. I packed it with cheesy tortilla strips, homemade tartar sauce (in container; just yogurt with sweet relish), a cabbage tomato onion green onion salad, and a selection of cherries and strawberry. I find that presenting the food like this, in the LunchBot Quad, works better than actual fish tacos because she's still at the stage where everything always falls out of the tortilla, causing quite a bit of frustration. Here she eats everything individually, without incident (or tears). Yay!

Thursday, August 22, 2013

Salmon LunchBots Brainfood Bento

Second bento of the school year, and I fell back on another easy one. Salmon! I like to prepare salmon about once a week because I think it's good "brain food" for the kids, packed with healthy omega-3s and all. I usually pan fy the fish in butter or olive oil, and just after I turn off the heat, drizzle shoyu around the pan. I served TinySprite's helping over roasted garlic potatoes and kale chips (I didn't pack the kale chips because they get soggy overnight. If your kids don't mind, you can pack them in the bento too. They're very tasty!). She also gets a cabbage carrot daikon slaw with vinegar dressing and topped with halved cherry tomatoes. Her fruit treat includes green and purple grapes, and super sweet cantaloupe. This time we used the LunchBots Trio. I made this one myself, since the kids were at an afternoon activity until late, but it only took me a few minutes to do. Thank goodness it's a short week. I'm already ready for the weekend; how about you?

Tuesday, July 16, 2013

The Mid-Summer Bento: Tebasaki in EcoLunchBox!

Helloooooo out there! Is anybody still out there? Or are you all on the beach, kicking back and letting the kids live out their summertime dreams? If you're like us, you've been milking every minute from this long-awaited summer. We took off the very day after the kindergarten graduation ceremony back in May. Literally. Of course, after all the fun at Legoland, Disney, museums, beach, camping, county fairs, concerts, and poolside, the kids still have to eat. But guess what? MisterMan has been picking up the ball and making bento for himself and his sister throughout their summer programs. Score! Me -- since I've been on bento hiatus I haven't even booted up the laptop much less brought out the camera setup to take any photos. But I have been taking phone pics of his creations, and I really want to show you a sample of his handiwork. You know, later.
So yes, I've been enjoying my summer too, bento-wise. However, I did manage to make their bento today, just because I kind of missed it. This simple bento contains tebasaki (crispy chicken drumettes and wings, see the method and recipe I use here); vinegary two-color cabbage slaw; fresh corn-off-the-cob; pickled cukes, carrots, daikon and red onion; cherries; and cantaloupe. All packed up in the very practical and stylish Ecolunchbox Three-in-One. I think I did okay! This is my token mid-summer bento contribution, to keep my chops fresh. Hope you are all having a blast this summer so far! We've still got half the rest of summer yet to go, so see you out there! \(^__^)/

Tuesday, May 28, 2013

Portobello Ecolunchbox Bento

Welcome back from a long Memorial Day weekend! Since we did a lot of grilling over the weekend, I decided to have a meatless Tuesday bento today. I broiled portobello mushrooms with olive oil and balsamic vinegar, then garnished with green onion, cilantro, and various other herbs from the garden. I personally had mine with chimichurri, with which I am currently obsessed. It's a very intense and aromatic dressing/sauce, and I use garlic and sherry vinegar to give it even more bite. I like it with meat, pork, even just with bread or pasta, like pesto. MisterMan has sliced portobellos with savoy cabbage - carrot - daikon - sesame slaw, watermelon, corn, peapods, tomatoes, Okinawan sweet potato, blueberries and apricot. All packed in the 3-in-1 Ecolunchbox set. Super refreshing to kick off this brand-new SHORT week. The last week of school for us!
Added to What's For Lunch.

Thursday, May 23, 2013

Chimichurri Pork LunchBots Bento

I packed TinySprite's bento with pan-fried peppery thin cut pork chops on shredded cabbage, topped with a chimichurri sauce (parsley, cilantro, shallot, lemon juice, garlic, olive oil, pepper, sherry vinegar). This version is a bit on the spicy side, so there's just a very little bit for flavor. She also gets sesame-marinated mini bell peppers, pickled cucumbers, carrots and daikon. The last section of the very practical LunchBots Trio holds strawberry, a quartered donut peach, and cherries. And that's it for the week!

Tuesday, May 21, 2013

Salmon, Tomato Relish, and Slaw Bento

Today I made TinySprite a compartmentalized bento, so I could give her a little bit of several different things. I find that she's more likely to finish everything if there isn't too much of it. She gets a piece of king salmon, pan-fried in olive oil, pepper, and parsley, served beside a red cabbage/savoy cabbage/carrot/onion slaw. Since she loves pasta, I also gave her some tricolor rotini topped with cherry tomato/shallot/garlic "relish" and shaved parmesan. I squeezed some cherries, blueberries and a halved strawberry in the rest of the sections, along with a couple of pickled cucumbers. The four dividers keep everything separate, and since there's no sauce in this bento either, there shouldn't be any crossover leakage. Hope she enjoys this one!
Added to What's For Lunch.

Monday, May 20, 2013

Lil' Sandwich Rollups EcoLunchBox Bento

Even though my kids usually eat the "dinner leftovers" type of bento quite often, they are just like all other kids and love the bitesize sandwich rollups too (maybe even more). My kindergartner always prefers to eat with her fingers so a bento like this is a hit with her. Since there isn't anything saucy to drip out, a bento like this is ideal for the EcoLunchBox Solo Cube. I secure it with an elastic band and it's good to go. Besides the whole wheat spinach brie and turkey rollups (I flattened the bread with a rolling pin first), I packed a cabbage onion tomato slaw, a cup of juicy cantaloupe, a strawberry, and some blueberries. This will just about satisfy her appetite, I think!

Wednesday, May 15, 2013

Fish Sticks Lunchbots Bento

Remember those perfectly rectangular fish sticks from elementary school? Do they still serve those? I've never made them at home, but I saw this oven-baked version of fish sticks and decided to try. I used cod which I cut into strips, coated with egg and seasoned panko, sprayed with oil and baked in a 425F oven until golden. I also baked some diced purple potatoes under the rack of fish at the same time, and we also had kale chips (which we ate for dinner; no leftovers). I packed the LunchBot Quad with vinegary cabbage carrot onion daikon slaw on the side, and a selection of springtime fruit: cherry tomatoes, cherries, apricot and strawberry.
Added to What's For Lunch.

Wednesday, May 8, 2013

I Love Watermelon (Radish)! Bento

You can't see the burger in the photo, but I tried a new meatless recipe. It consists of about a cup of roasted sweet potato, a cup of brown rice / barley, and a cup or two of black beans, processed along with sauteed onions, garlic, cumin, and Worchestershire sauce to taste. The patties stuck together pretty well, which often is not the case (in my experience) with bean burgers. I melted cheese and served with tomato slices next to a side of cabbage / onion / carrot slaw tossed with vinegar, shoyu and a bit of superfine sugar. The last section of the LunchBots Trio contains the miniature spring selection of fruit at my farmers market: strawberries, apricot and nectarine. We have watermelon too, but the cheddar bear is actually enjoying a slice of watermelon radish. Those are good too, even if they're not quite as sweet!

Thursday, May 2, 2013

Children's Day (こどもの日 Kodomo no Hi) Fish Slaw Bento

Happy Children's Day! Okay, it's not until the 5th of May, but since that falls on a Sunday, we'll be celebrating it today. I made kind of a deconstructed fish taco (but without the tortilla), which kind of falls in with Cinco de Mayo too. Yay! I pan-fried snapper and served it with a fresh cold cabbage slaw which was tossed with shredded carrots, onions, cucumbers, and rice vinegar with a sprinkling of sugar. I also made a tomato cara cara orange salsa. A cup of mango completes the tropical feel. Along the pickled red onion there are some cucumber koi nobori (carp) to go with the cheese nori boy with his Okinawan sweet potato hat. A couple of big strawberries fill out the box. I know it's "Children's Day", but when I was a kid we called it Boy's Day (and there's a Girls' Day to balance in March), and so this one is for my MisterMan. Hope he likes it!

Thursday, April 25, 2013

Nyan Nyan Nyanko Kitty Egg Salad Bento

Guess what? I didn't feel like cooking for the bento today! So lucky TinySprite gets her favorite egg salad pita pocket sandwich. I tucked some shredded spinach into the whole wheat pocket before spooning in the egg salad mixture (this batch contains celery, onion, yogurt, curry powder and turmeric, salt and pepper). Then I decorated a radish slice with a nori kitty face. Ears and paws are also radish pieces. I snuggled some silicone cups of cantaloupe chunks, the absolute last strawberry, carrots and sesame slaw in this Chococat box as well. Happy weekend everyone!

Tuesday, April 9, 2013

Tonkatsu and Pickles Bento

This is a bento of firsts: my first time packing tonkatsu, and my first time making pickled okra. As for the tonkatsu, there's not really a reason not to pack it for bento. I mean, it's true that it's crispier when eaten immediately, but it's still tasty the next day, and when you let the kids dip their own tonkatsu sauce, you'll find that they eat the cabbage too. Besides the mess and hassle of deep-frying, it's not hard to make tonkatsu. I use thin cut pork and dip in flour, egg and panko, and fry until golden brown. And of course, kids LOVE it. About the pickles; I've actually been on a kind of pickle kick. I am obsessed with pickling. My favorite is red onions. It's super easy, and amazingly enough you don't need to add anything at all except rice vinegar -- the onions just magically become sweet and delicious after a day or so. And look at the color! I mean, how can you resist? I also shredded some carrot and daikon and pickled those together with a little sugar, and then I saw a recipe for okra pickles. I think they are meant to be eaten relatively soon after preparing, due to the slime factor, but the flavor was really good! It called for shoyu, which made a big difference. I thought the kids might be grossed out but they actually finished this batch first. Kids eating raw okra? Score! The other box shows off all the spring color: pineapple chunks, carrots, blackberries, and supersweet baby farmers strawberries.
Added to What's For Lunch.

Wednesday, April 3, 2013

Rilakkuma Chicken Miniburgers LunchBots Bento

Today I made mini chicken burgers for TinySprite. MisterMan is in the mountains somewhere, eating cowboy stew and soudough bread or something like that. With only one bento to make, I decided to take some extra time and make a cute one. I fashioned a bear face with ears, and added nori details to a piece of mushroom to make Rilakkuma; his sidekick Kiiroitori is cut from a yellow sweet pepper. There's also a panda egg on a bed of furikake rice, some Japanese slaw (shredded napa cabbage tossed with rice vinegar, sugar, shoyu and sesame seeds) -- the kids both LOVE this salad! -- and more supersweet organic strawberries and carrots. All packed in the sky blue LunchBots Quad. Happy Wednesday!

Thursday, March 28, 2013

Easter Bunny Pals Deconstructed Fish Tacos LunchBot Bento

Today's bento is deconstructed fish tacos in the LunchBots Trio. I've packed fish tacos like this before (here and here and here and here), because there's no good way to pack fish and salsa inside a tortilla without everything getting soggy and falling apart. In fact, I'd rather just omit the tortilla altogether, but the kids love their bready carbs, so I added two bunny shaped tortilla pieces in this one to appease them (and make it count as an Easter bento as well. Score!). I put the fried snapper on a bed of spinach in one compartment, with the cabbage tomato onion orange pepper slaw next to it. The last section holds strawberries, sliced steamed Okinawan sweet potato, and carrots. In case you didn't notice the Easterness right away, the little chickies should give it away. Happy Easter! ^__^