Showing posts with label bean. Show all posts
Showing posts with label bean. Show all posts

Wednesday, May 8, 2013

I Love Watermelon (Radish)! Bento

You can't see the burger in the photo, but I tried a new meatless recipe. It consists of about a cup of roasted sweet potato, a cup of brown rice / barley, and a cup or two of black beans, processed along with sauteed onions, garlic, cumin, and Worchestershire sauce to taste. The patties stuck together pretty well, which often is not the case (in my experience) with bean burgers. I melted cheese and served with tomato slices next to a side of cabbage / onion / carrot slaw tossed with vinegar, shoyu and a bit of superfine sugar. The last section of the LunchBots Trio contains the miniature spring selection of fruit at my farmers market: strawberries, apricot and nectarine. We have watermelon too, but the cheddar bear is actually enjoying a slice of watermelon radish. Those are good too, even if they're not quite as sweet!

Thursday, January 24, 2013

Ribollita Bento

Ribollita Bento by sherimiya ♥
Ribollita Bento, a photo by sherimiya ♥ on Flickr.
Here we go with more thermal bento! This one is called Ribollita, or Tuscan Bean Soup. It's cool because you toss in cubed bread at the end, which soaks up the soup and gets all soft. I think it's supposed to kind of dissolve into the soup and make it thick, too. I'm on a roll with these thermal jars, and it's a good thing I have at least 4 because on winter days like this it seems to be all I want to pack for their lunches. If you haven't noticed, I'm big on one-pot soups and stews, in which I tend to throw vegetables and beans of all kinds and colors. Sometimes my dish is less than traditional because of this. I mean, look at this one. It's got beans, veggies, bread -- it's practically a complete balanced meal in itself. If you do this too often it can be risky unless you're sure to change up the spices and flavors so they don't catch on that you're pushing the same kinds of ingredients on them every day. But come on; who doesn't love Tuscan bean soup?! I will never forget the bowl I had in Florence at that restaurant with the long rustic communal wooden tables, where we strangely happened to be sitting next to another couple from the US (in fact they were from El Cerrito, just about a half hour north of us), where I was so smitten that I slurped that bowl completely dry. I tried to replicate that bowl using Ina Garten's recipe. You can too, if you like:
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Ribollita (Ina Garten's recipe)


Ingredients

  • 1/2 pound dried white beans, such as Great Northern or cannellini
  • Kosher salt
  • 1/4 cup good olive oil, plus extra for serving
  • 1/4 pound large diced pancetta or smoked bacon
  • 2 cups chopped yellow onions (2 onions)
  • 1 cup chopped carrots (3 carrots)
  • 1 cup chopped celery (3 stalks)
  • 3 tablespoons minced garlic (6 cloves)
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1 (28-ounce) can Italian plum tomatoes in puree, chopped
  • 4 cups coarsely chopped or shredded savoy cabbage, optional
  • 4 cups coarsely chopped kale
  • 1/2 cup chopped fresh basil leaves
  • 6 cups chicken stock, preferably homemade
  • 4 cups sourdough bread cubes, crusts removed
  • 1/2 cup freshly grated Parmesan, for serving

Directions

In a large bowl, cover the beans with cold water by 1-inch and cover with plastic wrap. Allow to soak overnight in the refrigerator.
Drain the beans and place them in a large pot with 8 cups of water, and bring to a boil. Lower the heat and simmer uncovered for 45 minutes. Add 1 teaspoon of salt and continue to simmer for about 15 minutes, until the beans are tender. Set the beans aside to cool in their liquid.
Meanwhile, heat the oil in a large stockpot. Add the pancetta and onions and cook over medium-low heat for 7 to 10 minutes, until the onions are translucent. Add the carrots, celery, garlic, 1 tablespoon of salt, the pepper, and red pepper flakes. Cook over medium-low heat for 7 to 10 minutes, until the vegetables are tender. Add the tomatoes with their puree, the cabbage, if using, the kale, and basil and cook over medium-low heat, stirring occasionally, for another 7 to 10 minutes.
Drain the beans, reserving their cooking liquid. In the bowl of a food processor fitted with a steel blade, puree half of the beans with a little of their liquid. Add to the stockpot, along with the remaining whole beans. Pour the bean cooking liquid into a large measuring cup and add enough chicken stock to make 8 cups. Add to the soup and bring to a boil. Reduce the heat and simmer over low heat for 20 minutes.
Add the bread to the soup and simmer for 10 more minutes. Taste for seasoning and serve hot in large bowls sprinkled with Parmesan and drizzled with olive oil.
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In the side bento box: blood oranges, some chunks of a kind of sweet melon resembling honeydew, strawberry and blackberries.

Wednesday, January 25, 2012

Rilakkuma and Kiiroitori Beet Burger Sandwich Bento

Recently I've discovered the joy of beets. Beets, beets, beets. The only way I've ever prepared beets before was roasted and tossed in salad. But I love the flavor and figured, why shouldn't we try to fit them into a main dish meal? Today I made beet bean rice burgers which happen to fit perfectly inside these mini whole wheat sandwich rounds. I made these sandwiches with red leaf lettuce, and melted some swiss cheese on top. I got the idea for these burgers from the plethora of online copycat recipes that tried to replicate the famous Northstar Cafe beet burgers. I've never had those Northstar Cafe veggie burgers, but the pictures and the glowing review make me want to. I really wish I had taken a photo of the burger itself so you can see how red it really looks. ETA: I took some photos; see below. It's pretty cool; you can kind of see part of it at the left side of the bun. I layered two mini burgers in this bento box, and decorated the round bread with Rilakkuma's face cut from Okinawan sweet potato. I added carrots and his pal Kiiroitori (a turmeric-dyed quail egg with nori and carrot detail). Other side has blood oranges (sadly not very vividly colored), strawberry, peapods and cherries. Here's my sort-of recipe that I borrowed from here and greatly changed, because I like the flavors of these spices together. P.S. Don't wear white while making this.

Beet, Bean and Rice Burger

1 cup cooked rice
1 large beet, grated (other recipes say to dice, but I thought grated beet would hold together better)
1 can black beans, rinsed and drained
3 cloves garlic, minced
2 Tbs balsamic vinegar
1 squirt Dijon mustard (or to taste)
onion powder, to taste
salt and pepper, to taste

Mix rice and beet well, until uniform color. Fork-mash the black beans, and add. Mix well. Stir in the rest of the ingredients. My mixture was pretty sticky and a bit difficult to mix, but the stickier the mix, the better it stays together as a patty.

Taste the mixture and add more spice if you need to. Use an ice cream scoop to portion out the burger mixture, and shape into a ball. Flatten with a flipper and place into a heated, oiled pan on medium high heat. Cook for 2 minutes, or until you see a crust form on the bottom. Mine kept its integrity pretty well, so it was easy to flip over. Cook the other side another 2 minutes or so. Put some grated cheese on top to melt if you like. Toast some mini buns or sandwich thins, and serve with fresh greens, onions and tomato. Delicious!