Autumn Chili Thermal Bento

It is starting to cool down over here in Northern California just a little, which means it's time to start packing thermal bento again. I have several types of thermal containers and this one is still just right for TinySprite. It holds 10 ounces and has a cute Hello Kitty decoration on it. I have a bigger one that I use for MisterMan, and you'll see that one in an upcoming post I'm sure. I made turkey bean chili with various vegetables (this time tomatoes, corn, celery, onion, and broccoli) added. To accompany it, I packed a small round tight-sealing container with sliced plums, carrots, and grapes.

Kamut Chili Bento

Kamut Chili Bento, a photo by sherimiya ♥ on Flickr.

Ka-what? Kamut? Yeah, that's what I thought too. Turns out this grain is some kind of really big wheat. Its origins are somewhat fuzzy, but it seems to be agreed that it's a kind of ancient grain that is high in protein and minerals such as selenium, zinc and magnesium. It has a nutty flavor and chewy texture, sort of like farro, or barley, or brown rice (to me). I found this recipe which incorporates Kamut, but which is basically just a chili recipe into which you add the grain. I decided to cook the Kamut with brown rice in my Zojirushi on the brown rice setting. I soaked overnight and it turned out fine. I thought it had a substantial quality to it, and made the chili quite hearty and filling. You could just as easily substitute farro or barley, though, in my opinion. I packed this batch for MisterMan over rice, and I should have used a leakproof container, obviously, but luckily there wasn't enough lunchbag-swinging to cause any spillage. The top tier holds: watermelon (!), satsuma, tomatoes and blueberries.

Kamut® Chili (from this recipe; it's very basic so I'm not sure why I used it)

Ingredients
1cup Kamut grain, soaked overnight, drained
2cups cooked pinto beans
1large onion, chopped
1green bell pepper, chopped
3cloves garlic, minced
1 zucchini, chopped
1carrot, diced
3teaspoons chili powder
2cups tomato sauce
1cup water
15ounce stewed tomatoes
1/4tsp Tabasco sauce (I omitted)

Cook soaked Kamut in rice cooker on brown rice setting.
Add remaining ingredients in with Kamut. Simmer for 1 1/2 - 2 hours.

Chicken Enchilada Soup Bento

Chicken Enchilada Soup Bento, a photo by sherimiya ♥ on Flickr.

I made use of the crockpot to make this one; it's great to toss everything in in the morning, and then I'm free to run in and out of the house the rest of the afternoon. The kids have the usual assortment of afterschool activities this quarter, and there's always that one day (or two) that you can barely get everyone dropped off/picked up in time. Remember when we were kids and if we wanted to join an afterschool activity we had to ride our bikes there and just make sure to get home in time for dinner? Times have sure changed!
Anyway, this one is a shortcut enchilada soup. I LOVE Mexican soups (especially posole) and this one is actually kind of healthy since it uses chicken breast meat. I found the quickie recipe at Tastingspoons. I packed this hearty serving for MisterMan (TinySprite got similar -- she loved it too!), topped with cheddar stars in his LunchBot thermal jar. I sent along an Eco Dipper holding some cara cara orange chunks, blueberries, blackberries and a grape tomato. Delish!
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Crockpot Chicken Enchilada Soup (from Tastingspoons)

3T butter
3T flour
1/2 cup chicken broth
2 cups lowfat milk
10 oz. enchilada sauce
15 oz. black beans
14 oz. Rotel diced tomatoes and jalapenos
10 oz. corn
1/2 cup yellow onion, chopped
1/2 cup bell pepper, chopped
1 celery stalk, chopped (my addition)
2 whole boneless chicken breast halves
1 cup Monterey jack cheese, shredded

Melt butter in a saucepan over medium-low heat. Stir in flour, continuously until smooth. Remove from heat and add broth and 1/2 cup milk, stirring to keep smooth. Return to heat. Bring sauce to a gentle boil, cook until thickened. In a large bowl, mix together with enchilada sauce. Gradually whisk in remaining milk until smooth. Set aside.
In a crockpot, combine beans, tomatoes, corn, onion, and bell pepper. Place the chicken breasts on top of the mixture. Pour sauce mixture over ingredients in cooker. Cover, cook on low for 6-8 hours or high for 3-4 hours.
When you are ready to serve, remove chicken and cut or shred into bite-sized pieces. Add chicken back into the soup and mix together. Top with cheese, avocado, chopped green onions, sour cream, cilantro, or crushed tortilla chips, as you desire.

Added to What's For Lunch.

Chili Thermal Bento

Chili Thermal Bento, a photo by sherimiya ♥ on Flickr.

Oh man, this looks like a fall / winter bento. But chili is such a great one-pot meal that I can't resist making it throughout the year. Toss in all the vegetables you can think of, simmer in a tomato-based broth with beans and sausage, and that's it. Even gets better the next day. Can't beat that! I pack thermal bento in the morning right before the kids leave for school. They should stay hot for at least 4-5 hours. I pack the fruit selection in a stainless steel box to go alongside, and I don't have to worry whether they're getting their daily servings of vegetation. Simple ^_^

Vegetarian Hominy Bean Chili Bento

Bean and Hominy Chili Bento, a photo by sherimiya ♥ on Flickr.

Guess what? We made it through a whole meatless week! Today's vegetarian chili is the 4th meatless bento in a row, and it's a thermal one. I've never tried this recipe before, and it has a different flavor than our usual meaty chili, with a ton of vegetables and beans such as black and kidney beans, lentils, carrots, sweet pepper, onion, zucchini, kale, celery, and hominy. It calls for a lot of chili powder, but also 1 ounce of bittersweet chocolate, which counters the spiciness enough that the kids could handle it. They loved it. I topped it with grated parmesan and fresh cilantro, and it was delicious. Even though it still hasn't been all that cold, it was nice to make a warm bento. It is winter, after all. The side box contains a selection of fruit: oranges, strawberry, blackberry, grapes, and a carrot. That's it for the week! We'll see if anyone asks for meat next week. ^_^

Black Bean Hominy Chili

(adapted from Pam Anderson's recipe)

Ingredients:
1 quart good quality vegetable broth
1 can (14.5 ounces) petite-diced tomatoes
1 generous Tb. vegetable oil
1 medium-large onion, cut into medium dice
1 bell pepper, cut into medium dice
1 carrot, sliced
1 zucchini, sliced
1 stalk celery, chopped
1/2 bunch kale, stem removed and leaves torn into small pieces
3 Tbs. chili powder
1 tsp. each ground cumin and oregano
2 cans (15.5 ounces each) drained black beans
2 cans (15.5 ounces each) drained hominy (I substituted kidney beans; you can use any beans)
1 cup lentils
3 large garlic cloves, minced
1 ounce bittersweet chocolate
1/4 of chopped fresh cilantro

Directions:

Heat oil in a pot over medium-high heat. Add onions and peppers; sauté until soft and golden brown, about 5 minutes. Add chili powder, cumin and oregano: sauté until fragrant, a minute or so. Add beans and hominy along with broth and tomatoes. Add the rest of the vegetables and lentils. Bring to a simmer, reduce heat to low and simmer, partially covered, until vegetables are tender and flavors have blended, about 40 minutes. Stir in garlic, chocolate and cilantro; simmer a couple of minutes to blend flavors. Turn off heat and let stand a few minutes if there's time. Adjust seasonings and serve.
Added to Allergy-Friendly Lunchbox.

Chili Rice Panda Bowl Bento

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Chili Rice Bowl Bento, a photo by sherimiya ♥ on Flickr.

This was the result of my last crockpot meal: turkey chili with beans and vegetables. And this bento is MINE! I packed the two kids' lunches in their thermal jars in the morning, and didn't feel like taking the time to snap a picture. I don't know when the last time was that I made a bento for me, but I am going to start doing it more often. I used the cute panda bowl bento set, which is perfect for rice bowls. When I was a kid growing up, my favorite thing to get at Zippy's was chili rice. That's how you order it: chili rice. I loved it for a long time until someone told me you get a lot more chili if you order chili cracker instead. I can see the logic there. After all, there's only so much chili you can pour over a giant scoop of rice. So I switched to chili cracker, but I always loved chili over rice. So I made it for myself. This chili is so jam-packed with healthy stuff you practically get younger after you eat it. There's tomato, carrots, zucchini, kidney and black beans, ground turkey, onions, sweet peppers, and kale. I topped mine with grated cheddar and a sprinkling of cilantro. Really hits the spot on a brisk fall day, don't you think? And I prepared a fruit tier for myself too: fall pluots, cantaloupe balls and three raspberries. And I cleaned it all up!

Slow-Cooked Turkey Chili

1lb. ground turkey (or whatever meat you like, or you can omit this entirely)
2 cans kidney beans, black beans, white beans, or other beans of your choice
1 32-oz. can crushed tomatoes
1 8-oz. can tomato sauce
1 onion, chopped
1 bell pepper, chopped
2 garlic cloves, chopped
1 carrot, sliced
1 bunch kale, chopped
2 zucchinis, chopped
1 tsp. chili powder (or 2 tsp, if you like)
salt, pepper

Brown the meat in a skillet and drain. Add to slow cooker along with all the other ingredients. Cover and cook on high for 4 hours or low for 8 hours. Garnish with cheese if desired.

Added to Allergy-Friendly Lunchbox Love.

Chili and Pepper Jack Bento

Chili and Pepper Jack Bento, a photo by sherimiya ♥ on Flickr.

We had our first rainy day of the season today. It started out nice and sunny, so I got a nice swim in the morning, and the clouds moved in this afternoon. It was full on raining by the time I picked the kids up from school; good thing I had a big pot of chili simmering. It hit the spot perfectly. Best of all, there's enough for tomorrow's bentos for all! Both kids get chili in their respective thermal food jars, plus a separate container for the fruit sides. I even carved a mini sweet pepper jack-o-lantern just for fun. Happy Fall!

Black Beans and Pork Round Bento

Black Beans and Pork Round Bento, a photo by sherimiya ♥ on Flickr.

I found a recipe for slow-cooked black beans and pork loin that uses chili powder and coriander; it sounded so good I had to try it. I crossed my fingers that it wouldn't be too spicy for the kids. Success! I also added chopped onion, tomatoes and zucchini to round it out nutritionally. It came out sort of like a chili / stew; very tasty and hearty. Every time I use my crockpot I vow to do it more often. Is there anything better than walking in the door and realizing dinner is cooking itself? I scooped some over rice in the bottom bowl of this round stainless steel bento box I found in San Francisco a few weeks ago. I put some strawberries, grapes, carrots, peapods and cara cara oranges in the top tier.

The handled lid screws on top, securing both containers. This box resembles a tiffin, except that the screw top replaces the latches. I had my second-grader practice opening and closing it before I packed it to make sure he wouldn't have any problems. This set holds 800ml; there's also a 600ml and a 1000ml version that I saw. The round apple shape is a fun one, isn't it? Another MRB. Yay!

First Day of School Bento

First Day of School Bento, originally uploaded by sherimiya ♥.

The first day of school! MisterMan started 2nd grade today, and to commemorate the day, he's bringing an "apple" to school. Okay, it's not really an apple; it's a radish with sesame seed and edamame detail. It sits atop a 4-bean spinach salad in a silicon cup. There are flower-carved carrots on the side. Sliced roast chicken in a lettuce leaf fill the next section, and the fruit selection includes grapes, cherries and a strawberry. A simple bento that contains his favorite foods is sure to give him energy to get through a full school day. And a bonus: this bento qualifies for the B.O.M.B back to school theme at Hapa Bento. Don't forget to enter! Have you started school yet? If you're still enjoying summer, lucky you!

Added this bento to What's For Lunch here. You can add yours too!

Bean & Rice Wrap Bento

Bean & Rice Wrap Bento, originally uploaded by sherimiya ♥.

Today, since TinySprite has been stuck at home with congestion, I decided to do some cleaning. As a result I came across a bunch of photocopies I made several months ago of a bunch of lunch ideas. Wow, and on a day that I was putting off bento planning -- perfect! First on the list: Things to put in a tortilla wrap. Great!

So here's today's bento: black beans, black rice, soytaco, spinach, cilantro, green onions, and cheddar cheese. All folded into a whole wheat tortilla and cut in half. I didn't make a "roll" because if I leave the ends open, my boy will pick it up and half the fillings will just slide out the other end. But if I fold up the bottom, then fold in the sides, it makes a little pocket that he can eat more easily. To fill in this box I added a piece of steamed broccoli, some carrots, grape tomatoes and peapods. On the fruit side I was able to squeeze in a strawberry, a sliced kiwi and a couple grapes. This box is the Pokemon one, and it's super cute, but sometimes a challenge to fit everything in. After I took the shot, I lay the 2 halves down flat and put the tomatoes over on the fruit side.

I was so happy that the sun decided to make an appearance for my photo! Makes for a much nicer shot than the dreary ones I have been taking lately..