Showing posts with label meatless. Show all posts
Showing posts with label meatless. Show all posts
Monday, October 21, 2013
Jack o'cheese Pasta EcoLunchbox Halloween Bento
Remember I went through a big jack o'lantern phase at Halloween a few years back? (Check them all out here if you like) Wow, that was weird, wasn't it? I did discover plenty of ways to cut a jack-o-lantern out of food, though. This is my first jack this season, and it's an easy cheddar cutout. I used a squash/gourd cutter that makes these jacks look a little like skulls (to me). So maybe they aren't the *cutest* jacks, but lets see what TinySprite thinks. The rest of this meatless Monday bento includes rotini pasta with zucchini and mushrooms, plus a bonus broccoli sprig. This fit into the EcoLunchBox Solo Cube perfectly. I sent along an EcoDipper to hold the sliced Asian pear and cute sugar plum. A perfectly sized Halloween lunch for my 1st grader.
Labels:
bento,
cheese,
eco dipper,
EcoLunchBox,
face,
halloween,
jack o'lantern,
kid,
meatless,
mushroom,
nori,
pasta,
pear,
plum,
solo cube,
vegetarian,
zucchini
Wednesday, May 8, 2013
I Love Watermelon (Radish)! Bento
You can't see the burger in the photo, but I tried a new meatless recipe. It consists of about a cup of roasted sweet potato, a cup of brown rice / barley, and a cup or two of black beans, processed along with sauteed onions, garlic, cumin, and Worchestershire sauce to taste. The patties stuck together pretty well, which often is not the case (in my experience) with bean burgers. I melted cheese and served with tomato slices next to a side of cabbage / onion / carrot slaw tossed with vinegar, shoyu and a bit of superfine sugar. The last section of the LunchBots Trio contains the miniature spring selection of fruit at my farmers market: strawberries, apricot and nectarine. We have watermelon too, but the cheddar bear is actually enjoying a slice of watermelon radish. Those are good too, even if they're not quite as sweet!
Labels:
apricot,
bean,
bear,
bento,
burger,
cabbage,
charaben,
cheddar,
cheese,
kid,
LunchBots,
meatless,
nectarine,
slaw,
strawberries,
sweet potato,
Trio,
vegetarian,
watermelon radish
Thursday, January 12, 2012
Vegetarian Hominy Bean Chili Bento
Guess what? We made it through a whole meatless week! Today's vegetarian chili is the 4th meatless bento in a row, and it's a thermal one. I've never tried this recipe before, and it has a different flavor than our usual meaty chili, with a ton of vegetables and beans such as black and kidney beans, lentils, carrots, sweet pepper, onion, zucchini, kale, celery, and hominy. It calls for a lot of chili powder, but also 1 ounce of bittersweet chocolate, which counters the spiciness enough that the kids could handle it. They loved it. I topped it with grated parmesan and fresh cilantro, and it was delicious. Even though it still hasn't been all that cold, it was nice to make a warm bento. It is winter, after all. The side box contains a selection of fruit: oranges, strawberry, blackberry, grapes, and a carrot. That's it for the week! We'll see if anyone asks for meat next week. ^_^
1 quart good quality vegetable broth
1 can (14.5 ounces) petite-diced tomatoes
1 generous Tb. vegetable oil
1 medium-large onion, cut into medium dice
1 bell pepper, cut into medium dice
1 carrot, sliced
1 zucchini, sliced
1 stalk celery, chopped
1/2 bunch kale, stem removed and leaves torn into small pieces
3 Tbs. chili powder
1 tsp. each ground cumin and oregano
2 cans (15.5 ounces each) drained black beans
2 cans (15.5 ounces each) drained hominy (I substituted kidney beans; you can use any beans)
1 cup lentils
3 large garlic cloves, minced
1 ounce bittersweet chocolate
1/4 of chopped fresh cilantro
Directions:
Heat oil in a pot over medium-high heat. Add onions and peppers; sauté until soft and golden brown, about 5 minutes. Add chili powder, cumin and oregano: sauté until fragrant, a minute or so. Add beans and hominy along with broth and tomatoes. Add the rest of the vegetables and lentils. Bring to a simmer, reduce heat to low and simmer, partially covered, until vegetables are tender and flavors have blended, about 40 minutes. Stir in garlic, chocolate and cilantro; simmer a couple of minutes to blend flavors. Turn off heat and let stand a few minutes if there's time. Adjust seasonings and serve.
Added to Allergy-Friendly Lunchbox.
Black Bean Hominy Chili
(adapted from Pam Anderson's recipe)
Ingredients:1 quart good quality vegetable broth
1 can (14.5 ounces) petite-diced tomatoes
1 generous Tb. vegetable oil
1 medium-large onion, cut into medium dice
1 bell pepper, cut into medium dice
1 carrot, sliced
1 zucchini, sliced
1 stalk celery, chopped
1/2 bunch kale, stem removed and leaves torn into small pieces
3 Tbs. chili powder
1 tsp. each ground cumin and oregano
2 cans (15.5 ounces each) drained black beans
2 cans (15.5 ounces each) drained hominy (I substituted kidney beans; you can use any beans)
1 cup lentils
3 large garlic cloves, minced
1 ounce bittersweet chocolate
1/4 of chopped fresh cilantro
Directions:
Heat oil in a pot over medium-high heat. Add onions and peppers; sauté until soft and golden brown, about 5 minutes. Add chili powder, cumin and oregano: sauté until fragrant, a minute or so. Add beans and hominy along with broth and tomatoes. Add the rest of the vegetables and lentils. Bring to a simmer, reduce heat to low and simmer, partially covered, until vegetables are tender and flavors have blended, about 40 minutes. Stir in garlic, chocolate and cilantro; simmer a couple of minutes to blend flavors. Turn off heat and let stand a few minutes if there's time. Adjust seasonings and serve.
Added to Allergy-Friendly Lunchbox.
Labels:
beans,
bento,
black beans,
blackberries,
carrot,
chili,
crispy kale,
grape,
healthy,
hominy,
kid,
meatless,
orange,
recipe,
stainless steel,
strawberries,
thermal,
vegetarian
Wednesday, January 11, 2012
Pretty Quinoa Salad Bento Bowls
This is the third meatless bento so far this week. Wow! I didn't plan for us to go meatless this long but decided we could try it and see how it felt. So far I haven't heard any complaints at all. Today's bento was inspired by a recipe I saw over the Christmas break which looked like bibimbap to me, or a kind of somen salad. It's actually a red quinoa salad, topped with wilted spinach, parboiled carrots, edamame, cucumber strips, wakame and fried egg. I packed along a little cup of vinaigrette dressing for them to pour over right before they eat. The top tiers contain fruit: oranges, strawberry, blackberries and cherries. I'm showing both kids' bento because they're so pretty. Fresh and colorful, almost like a warm weather cold salad. I really will start making more hearty bento meals, but the weather has been so mild and warm lately that I just haven't thought of it. They haven't even been wearing jackets when I pick them up. How's winter where you are?
Labels:
bento,
blackberries,
blood orange,
bowl,
carrot,
cherries,
cucumber,
edamame,
egg,
kid,
meatless,
quinoa,
spinach,
strawberry,
vegetarian,
wakame
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