Lemony Chicken and Orzo Soup Bento

Lemony Chicken and Orzo Soup Bento, a photo by sherimiya ♥ on Flickr.

I got this chicken soup recipe from Bon Appetit magazine and it went over pretty well. I substituted chicken breast meat since that was what I had, and the meat was tender. It made a pretty big pot of soup, and the family completely slurped it all up. Good thing I reserved some for the Hello Kitty thermal. The little side box holds: blackberries, strawberries, Okinawan sweet potatoes, and the usual pickled stuff. This time I added sliced kiwi in with the bittermelon, and the sweet fruit actually helps cut the intense bite of the bittermelon, if you eat both together. Unfortunately, the kiwi gets soft and falls apart in the solution, so you have to add it upon serving. I think it looks pretty. If you don't think you'd like bittermelon, I suggest you try it this way. It's not bad!
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Lemony Chicken and Orzo Soup (from Bon Appetit)

1 T olive oil
1 medium leek, white and pale green parts only, halved lengthwise, sliced crosswise 1/2" thick
1 celery stalk, sliced crosswise 1/2" thick
12oz. skinless, boneless chicken thighs
6 cups low-sodium chicken broth
Kosher salt, fresh ground pepper
1/2 cup orzo (I used whole wheat orzo)
1/4 cup chopped dill (I omitted)
Lemon halves (for serving)

Heat oil in a large heavy pot over medium heat. Add leek and celery and cook, stirring often, until vegetables are soft, 5-8 minutes. Add chicken and broth; season with salt and pepper. Bring to a boil, cover, reduce heat, and simmer until chicken is cooked through, 15-20 minutes. Transfer chicken to a plate. Let cool, then shred chicken into bite-size pieces. Meanwhile, return broth to a boil. Add orzo and cook until al dente, 8-10 minutes. Remove pot from heat. Stir in chicken and dill. Serve with lemon halves for squeezing over.

Orzo Salad Bento

Orzo Salad Bento, a photo by sherimiya ♥ on Flickr.

It looks like we are finally getting our summer weather this week. Today was a hot 80F and more of the same is forecast in the near future. So I took advantage of the summery vibe and made an orzo salad. When MisterMan was a toddler, he had a friend whose mom always made spinach and orzo. It seemed so curiously healthy; I'd never heard of it before. So finally, numerous years later, I'm making it. Whole wheat orzo tossed with spinach-y pesto and topped with feta and more fresh shredded spinach. You could add olives too, if you like. I supplemented this meatless Monday bento with corn on the cob, peapods, carrots, grape tomatoes, a smiling apple-shaped Okinawan sweet potato, strawberry, and a pluot! I couldn't believe I found more pluots at my farmer's market this past weekend. One vendor still had them and when I saw that I scooped them up. Well, now I know why they're hard to find. They are no longer in season. Juicy, yes, but not sweet. Aww. The memory of the ultra sweet deliciousness from earlier this summer will have to suffice. Until next summer.

Mushroom Orzo "Risotto" Bento

Mushroom Orzo "Risotto" Bento, originally uploaded by sherimiya ♥.

Haven't used this cute box in awhile, and I forgot how nice it is to pack. You have to think about four different food groups in four different colors. You can't avoid it. It's an easy way to make sure you have a balanced bento. Today he gets whole wheat orzo with crimini mushrooms in a lettuce cup, sprinkled with fresh grated parmesan. This dish is vegetarian, with no dairy used (except the cheese on top). It is made like a risotto, but with vegetable broth. It's pretty good! I got the recipe from a book called 10 Things You Need To Eat, by Dave Lieberman and Anahad O'Connor.

Here it is:

Cook 10oz roughly chopped crimini (or other) mushrooms and 1 finely chopped onion in olive oil.
After mushrooms have "liquified", about 10 minutes, stir in 1t ground allspice and fresh ground black pepper. Add 2C whole wheat orzo and mix together.
Add 3C vegetable broth and bring to simmer, stirring often, until absorbed and risotto-like, about 20 min.
Top with grated Parmesan and crushed toasted pecans.

He also gets a sprig of steamed broccoli, some purple carrot discs, and baby carrots. I put a bunch of red grapes in, and the red section contains cottage cheese topped with sliced strawberry + kumquat, and a blackberry. I tossed some chopped almonds over that. Finally, I steamed a purple Okinawan sweet potato and cut it into a flower shape, poking a few holes with a straw. The leaves were cut from cucumber. Luckily this box has a convex top, so the flower will not be smushed. I should really use this box more often; it's so pretty. :)