Saturday, February 22, 2020

Recovery Bowl

As a part of my 2020 goals, I've been adding variety and intensity to my daily exercise regimen, and following it up with a protein-rich recovery bowl

For years I have been a regular swimmer but not until recently have I started adding weight-bearing cardio (hiit and trailrunning). I want to make sure I get enough protein to build muscle. 

One of my favorite sources of protein lately is split peas, and pulses in general. I also like quinoa and millet. I cook them only enough to keep some toothsome chewy consistency (no mush here). I add in whatever vegetables I have on hand, and top with a fried egg. So good!


Post a Comment