Gluten-Free Gyoza Bento and Method

Gluten-Free Gyoza Bento, a photo by sherimiya ♥ on Flickr.

Today's bento contains homemade gluten-free gyoza. Really!

Ever since deciding to try a gluten-free diet for TinySprite nearly 6 weeks ago, I've been trying to come up with alternatives to all our favorite wheaty foods. So far I've been successful with cookies and breads, but I was worried about gyoza. You see, we love gyoza. And wonton too. But how are we going to make them gluten-free? Well, luckily I'm not the first one to wonder this. I decided to use Andrea Nguyen's recipe and method for making them with mochiko, tapioca and millet. She made it seem easy enough, and even noted that they tasted great! Well, it was hard! Hard for a non-dough-expert like me, anyway. I'm not a fan of rolling and cutting out dough, but for gyoza I'll do it. And if I can do it, so can you!

Nguyen's Recipe for Gluten-Free Basic Dumpling Dough

3 3/8 ounces (3/4 cup) tapioca starch
3 3/8 ounces (3/4 cup) millet flour
4 3/8 ounces (3/4 cup) Mochiko Blue Star Brand glutinous (sweet) rice flour
2 teaspoons xantham gum
3/4 cup just-boiled water plus 1 to 2 tablespoons cold water

I simply mixed everything up and formed a wettish lump of dough.












I pulled off balls about the size of golf balls.














Flattened them with my fingers.

Rolled them out with a wooden dowel and cut out circles that I thought would be big enough. They turned out to be a bit bigger than standard sized wrappers, but she cautioned that this dough doesn't really stretch and give, so I wanted to make sure I could fill them sufficiently without them tearing.

This recipe made about 24 wrappers, but mine were a bit thick since (as mentioned) I was concerned about tearing. In fact, they look like tortillas, don't they?

I filled the gyoza wrappers as usual, placing a teaspoonful (or so) of pork and scallion mixture, then folded into a half-circle. The edges do not glue together like regular skins, but must be pinched together like dough. I was able to make pretty good pleats and close off the edges. These are ready to go into the pan.

Yes, they turned out to be a bit thick, but making them bigger was a good move since I could fill them pretty heftily. I pan-fried and steamed them as usual. They developed a crispy bottom and soft tops, and held up pretty well! The wrapper was a bit chewier than the normal wheat wrappers, but not in an unpleasant way. Otherwise, they tasted great! TinySprite loved them! I ended up making the wrappers on one day, storing them in a sealed container in the fridge overnight, then filling them the next day after bringing them back to room temperature. This is due to the fact that the wrapper-making was a bit time-consuming. The wrappers stored just fine, staying soft and pliable without drying out. I'd consider this recipe a success and would definitely make them again!