bento. But, I thought I would try it with wild cod, since it was available in my market, and I figured since it is a mild-tasting fish the furikake would give it a nice shot of flavor.
Here's how to do it:
1. Spread the fish with mayo.
2. Sprinkle generously with furikake.
3. Fry in butter until done, then flip.
That's it! Fillets like salmon and mahimahi hold together well, but cod tends to fall apart so it ended up being more like chunks of furikake cod. But actually this works out well for kids, since it's easier for them to eat like this anyway. For this bento I lay the fish on some lettuce, added some garlic roasted asparagus, and decorated with tiny yellow carrot flowers. I also gave him maroon carrot sticks and Okinawan sweet potato flowers. In the fruit section he has a strawberry, grapes and a mini mandarin.
Simple but easy, and tasty :)
Sugar, the Enemy
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