On a roll with the black rice over here. Why not salmon and pickles onigirazu? First thing I learned from this one is to use more filling next time. D'oh! Besides more salmon I might also add more pickled red onion and pickled cucumber filling (can barely see it here), and maybe add daikon, some kind of sprouts and avocado too. Although you can simply make it freehand, I used a "mold" for this one, which was basically just a box that you fill, then invert onto a sheet of nori before folding. I found it to be awkward and unwieldy to use. I would prefer an open-ended mold that you place directly on the nori, like the ones you see for spam musubi and maki rolls. Also, this one I had to cut into three pieces to fit in the box, so the middle piece might fall apart while eating if it's not wrapped tightly enough. MisterMan ate this one and he gave it a thumbs-up, but stay tuned for my next attempt! I hope to improve my technique😊
I made Vietnamese style pork chops and instead of packing them in lettuce wraps, which is how we ate them for dinner and how I usually pack them (which makes for a great bento, by the way), I decided to make more makizushi rolls for the kiddos. I've never put rice noodles in sushi before, but I guess it worked out all right!
There's actually a theme to this bento, kind of, instead of just a hodgepodge of miscellaneous foods, for a change! It's also vegetarian. I was going to make a bento grain bowl, but then I realized I could use one of the dividers in this Life Without Plastic container to keep the fruit separate. So now it's a ¾ bento bowl. The cauliflowerettes and purple carrots are roasted with olive oil and whole garlic cloves over lentils and quinoa topped with halved cherry tomatoes; cumin-spiced crispy chickpeas; and a beet-yogurt romaine salad. The kids like these beets because of the vinegary honey yogurt sauce. Also, I told MisterMan that beets are a natural stamina booster, so he asks for it on P.E. days now!
The cut fruit are a variety of orange-fleshed honeydew called Golden Dewlicious. It's pretty good but not as sweet as cantaloupe. I think the summer season for melons might be drawing to a close pretty soon. We'll have to take advantage of the last remaining fruit while we can. So sad! Has Fall arrived yet where you are?
Crispy Spiced Chickpeas
2 (15-ounce) cans chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
Toss chickpeas with olive oil and spread in skillet (you can also roast in oven instead),
Fry (or roast) over medium heat until crispy, about 20 minutes.
Sprinkle with spices to coat all chickpeas.
Experiment with your favorite flavors, such as garlic powder, curry powder, cayenne pepper, Chinese five spice, Japanese togarashi - anything you like!
Beet Yogurt Salad
3/4 pound beets (2 large or 8 small), trimmed
3 tablespoons olive oil
2 teaspoons sherry vinegar (or red wine vinegar)
1/2 cup Greek yogurt
2 tablespoons honey, or to taste
Wash and dry beets, place in foil wrapper, and roast at 450F until fork tender, about 45 minutes, depending on size. When cool, rub off skins and slice into half rounds or smaller. Whisk together oil, vinegar, yogurt, honey, salt and pepper. Mix in beets - they turn the dressing a pretty shade of pink! Eat as is or atop salad greens of your choice.
Hi friends! This is my first attempt at onigirazu. Onigirazu is like a rice ball (onigiri) except it is square in shape and flatter, like a sandwich. In this way, you can have more fillings than inside a round or triangular ball. Onigirazu molds exist, just as they do for regular onigiri, but I didn't have a mold so I freehanded it - placing rice, chicken teriyaki, lightly sauteed asparagus, then more rice on a nori sheet. Then I folded it, wrapped in wax paper, and cut in half so it would fit nicely inside the Eshly Deli Box. I filled out the rest of the box with purple carrot flowers, tomato, broccoli, and a melon sampler. Have you been eating as much melon as we have? It has been a great summer for sweet watermelon, honeydew, and cantaloupe!
I thought it came out pretty well, and MisterMan seemed to like it. There are lots of possibilities for fillings, and it is a good way to use up refrigerator leftovers easily (ham and egg, tuna salad, tomato bacon lettuce, smoked salmon cream cheese, steak, hamburger, whatever!).
I decided to make TinySprite's chicken and asparagus inside a makisushi roll. I thought it might be easier (and more fun) for her to eat this way. And they fit nicely inside the LunchBots Clicks box, alongside some Dapple Dandy pluots and a sweet strawberry. This stainless steel box comes in a couple sizes and is great because not only does it have a leakproof lid but the lid is translucent so you can see what's for lunch! I love that effect a lot. So there we have a couple of nice cool bento for a warm summer day! Hope you are all enjoying your last bit of summer!
Tacorice is perfect for bento, especially if you have a bowl-type bento container, which we happen to have shown here. If you don't, a regular box will suffice as well, of course. I like this apple-shaped box because it has a separate top layer where we can put fruit and extras. The lid screws on to the bottom and has an attached handle. It's not super secure (or watertight) so I always remind the kids to support the bottom when they carry it around. It hasn't spilled yet.
Over rice: ground beef with taco seasoning, chopped lettuce, tomatoes, shredded cheddar, cilantro. You can also add avocado and salsa of choice; even tortilla strips or chips. Top layer: mandarin orange, blueberries, and steamed Okinawan sweet potato. Ultraman fork😊
Oyako donburi is one of my favorite comfort meals. It consists of chicken and egg simmered together in a shoyu-mirin-sugar sauce with onions before adding to a bowl of rice with scallions. I added mushrooms and sliced red bell pepper to mine. Also, I cooked the egg completely instead of leaving it slightly runny since it will be packed into bento and stored at room temperature before eating. It may not be very photogenic, but trust me - it's delicious! I like this one-bowl type of meal because it's quick and easy, and it's a hit with the kids too. I put shichimi togarashi on mine, but they like furikake on theirs. Packed on the bottom layer of this Ecolunchboxes Tri Bento, I put some hapa rice (half white half brown) and scooped some chicken egg mixture over, topping with cilantro and chopped green onion, I put a romaine lettuce pickled baby cucumber fresh corn tomato salad in the middle with vinegar dressing and cracked black pepper, and super sweet fresh cut cantaloupe on the top. I asked MisterMan what he thought of this bento and he said "very good because there's lots of food inside!" Okay then. ^_^
I placed chow mein in two of the four sections, then fruit (cantaloupe, raspberries and strawberry) in one of the remaining sections and sliced Okinawan sweet potato and pickles in the last. The box held everything together without much movement of the food inside; nothing leaked or spilled. Yay!
I used spinach noodles for the chow mein, and stir-fried fresh green beans, chopped baby bok choy, and beech mushrooms alongside. I seasoned with oyster sauce and shoyu to taste, plus garlic and onion. Top with a drizzle of sesame oil and chopped green onions. Quick, easy, and tasty!
On a side note, The Whole Foods Market blog wrote a piece focusing on Bento Box Lunch Ideas, and I share some bentomaking tips from Happy Little Bento over there. Please click over and take a look if you're interested! It's called: Bento Box Lunch Ideas: 6 Easy (and Insta-worthy!) Options
Are you ready for back-to-school? It's coming up too soon for me! We're going to max out the rest of the summer while we can but I'm also excited to get back into bentomaking. Especially when there are so many different kinds of bento supplies and boxes to be used!
Today's Eshly Box (first used and reviewed here) contains teriyaki salmon (pan-fried and then drizzled with teriyaki sauce) sprinkled with furikake (can also squirt with kewpie mayo first) and wrapped in romaine, some brown rice and quinoa with Okinawan sweet potatoes in a silicone food cup, steamed broccoli, grape tomatoes, and mandarins. Really kind of loving the look and feel of this wooden box more and more. The lightweight quality and the clean lines make me feel healthy and ecologically sound. I paired this box with stainless steel chopsticks, which are small enough to slip under the elastic band securing the lid. A perfectly portable lunch!
Today's review is on the Yumbox. This box is designed by a pair of moms who wanted (from their website): "a bento-like tray, with one lid that sealed all compartments; designated food groups to encourage and assist parents in packing a balanced meal; built-in portion control; a cool design and illustrations to make this little box more of an adventure in good nutrition than just plain old lunch!"
The boxes come in a variety of sizes and with different numbers of sections. The one I have has 6 sections; there are other versions with 3 and 4 sections as well. They come decorated with different themes on the bottom of each section, like Pirates, Mermaids, Circus, and Rockets. The theme of mine is Parisian Pink. It's very cute!
The graphics are very colorful and artistic. They are labeled with different food groups, in order to help with balanced and nutritious meal planning. The image is applied to the underside of the plastic so there is no risk of scratching from the food. The inner (clear) plastic compartment is removable for easy cleanups.
Our first bento contains a bunch of different foods, and this type of bento would be ideal for kids who prefer to graze upon smaller portions of lots of variety of foods.
I packed: spiralized zucchini raw "noodles" with fresh off the cob sweet corn and shredded mozzarella cheese, pickled napa cabbage and beets, garlicky smashed cucumber pickles, steamed Okinawan sweet potatoes, purple carrots, peaches with homemade granola, and little chocolate bear cookies because they fit perfectly into the tiny circular section. This box worked very well, kept everything separate, and prevented leaking of any liquid. The latch was easy to use and young kids will have no problem securing and opening it on their own. It would also work well as a snack box for an older child.
Disclosure: Yumbox generously provided me with this product for use without cost to me. I was not required to write a positive review, nor was I compensated in any other way. All opinions I have expressed are my own.
I decided to make my own granola this past week because I keep hearing about how easy it is, and why not make your own so that you can be sure to include all your favorites? Plus it's good in bento and easy to take along as a snack during your kids' summer adventures. One of the best things about a recipe like this is that you can change it up however you like to your taste; there's no making a mistake here. I didn't add any dried fruit this time, but I might try raisins and dried apricots next time, since we always have those lying around the house. Just as I was spooning some out into my kids' cereal bowls, I heard about a recipe contest over at Nuts.com for National Trail Mix Day, which is coming up this month. Well, I had just made some granola so... in honor of National Trail Mix Day, here's my:
Basic Granola Recipe
1 1/4 C rolled oats
1/2 C each chopped assorted nuts (I used almonds, pistachios, and hazelnuts)
1/2 C pepitas
1/2 C sunflower seeds
2T uncooked quinoa
2T olive oil
1 egg white
Combine all the dry granola ingredients in a large bowl. Mix together the oil, honey and egg white, then pour over the dry ingredients and toss to coat everything. If you have a lot of dry ingredients, you may need to increase the oil and honey.
Spread the mixture in a sprayed baking pan.
Bake at 325℉ for about 20 minutes, stirring occasionally.
After cooling, I tossed in a few spoonfuls of cacao nibs for fun. These aren't sweet, so I didn't use too much. You might use chocolate chips instead, or sweetened cacao nibs.
This granola comes out crispy and crunchy and tastes delicious on fruit, ice cream, yogurt, cereal, smoothies, and more... such as on its own as a Trail Mix!
Chop chop chop.
Then just spread in a pan and bake.
We ate some sprinkled over a bowl of fresh cut mango and cottage cheese. Yum!
You can also sprinkle cinnamon into the cooled mixture; it's a delicious addition. Hope you can try it!
The two dividers fit together loosely so the four sections may not separate completely; just enough to keep most of the foods from touching each other and mixing together. If there is any liquid in any of the sections, however, it will probably leak into the other sections.
There is a gasket that fits snugly underneath the lid, though, ensuring a watertight seal once the three latches are secured. So any liquid inside the container should theoretically not leak out into your (or your child's) lunch tote or backpack.
The inaugural bento I made in this container is something we've been eating a lot of this summer:
I think it looks beautiful in this box, and if you chill it, the salad will stay cool for awhile, which I love. Okay, I didn't make use of the dividers this time, but that's on the list next time for sure.
The container I used in the center doesn't come with the box, but if you had one, with a lid, it might be ideal to hold sauce for dipping (or pouring). I packed the tsuyu sauce in a little bottle but you could also just pour the sauce on top before packing, since it is a watertight box! I lay the somen noodles on a bed of chopped romaine lettuce, since that's how I like to eat this salad, but you could also shred the lettuce and lay it on top with the other toppings. I used halved grape tomatoes, sliced steamed Okinawan sweet (purple) potatoes, sliced deli ham, chopped green onions, julienned carrots, and sesame seeds. Sometimes I sprinkle furikake too. The box performed well, is easy to open and close, is watertight as described, and looks elegant enough for adults to use as well as kids. This one is definitely going to get a lot of use, maybe more by me than anyone else!
Disclosure: Life Without Plastic generously provided me with this product for use without cost to me. I was not required to write a positive review, nor was I compensated in any other way. All opinions I have expressed are my own.
Hope your summer is going swimmingly! If you're like us, you've been making sure you enjoy every last bit of summer vacation before it's gone -- and it's always gone too soon, isn't it? I sometimes feel like we're actually busier during summer than during the school year. Is that weird? Anyway, one of my summer goals was to make sure to try out some new bento gear and develop some new lunchpacking ideas to put in use for the upcoming school year. And I am starting on that project now!
The first new bento box I want to show you is a knockout stunner of a beauty. It's called Eshly Deli Box and it's manufactured in Berlin, Germany from European Ash wood; each round box from a single piece of wood.
This is the interior: the box comes with two removable interlocking pieces which divide the box into four sections. I've also used one of the pieces by itself to create two sections, and because of slight variation in the wood, the piece can wedge into position in certain locations and it works fine.
The craftsmanship is delightful. The lightweight wood is smooth, splinter-free, and the grain and color variations add to the natural good looks of the box.
The loose-fitting lid is grooved on top to allow the elastic band to secure the box snugly without moving around or accidentally slipping off.
Here is my inaugural bento in the Eshly Deli Box. I placed the food inside silicone cups because I was anxious about staining the brand new wood! I need not have worried, though. The product designer assured me that although the wood may take up color from certain foods like beet or berry juice, over time it will fade just like wooden cutting boards. I packed ume soba with halved grape tomatoes, chopped green onions, scallions, romaine lettuce leaves and a tiny bottle of tsuyu as a deconstructed soba salad. I also included homemade roasted five-spice chickpeas, carrots, and lightly steamed corn on the cob. A tiny mandarin and a black apricot round out the meal.
My lunch looks like summer in a box! I found the Eshly box to clean up easily with damp wiping. It is fine to wash with soapy water if necessary, as long as you promptly dry it completely. I imagine the care should be the same as that taken with unvarnished Japanese magewappa wooden boxes as well.
Overall I was very pleased with the performance of the Eshly Deli Box. It is lightweight, well-made, comes with a secure elastic band dyed with natural dye, and is very practical with removable section dividers. I love the fact that it is made of natural and ecologically sound hardwood, of a variety that is more elastic, more resistant to abrasion, more easily bent and less subject to splintering than most other kinds of wood (taken from company info sheet). Furthermore, and perhaps most of all, it is beautiful. I might not send it to school with younger children (not for any reason except the possibility of dropping and damaging), but I'm sure middle schoolers and up will have no problems caring for this box. I love this box and you can be sure I will be packing many more bento in it in the future!
For more info on this box, you may contact the company Atelier Britta Knuppel at www.brittaknueppel.de or on Instagram @eshlyberlin.
I am a former research scientist turned stay-at-home-mom of 2 who got started with bento in an effort to help my kids learn that eating healthy and nutritious foods can be fun and cute. I make a bento lunch for my 13yo (8th grader) son & my 9yo (4th grader) daughter every school day, and post the pictures on my sherimiya ♥ flickr photostream. Here in this blog is where I describe each bento, and you'll also get a peek inside our family adventures. Thanks for taking a look, and please let me know what you think ^-^!