Today I made a batch of mixed rice, containing black "Forbidden" rice, brown rice and regular white rice. This combinations ends up looking kind of multihued purple and black. It's nutty and chewy, and really good -- the kids love it too! Anyway, I always think this rice makes a nice bear-colored musubi, so that's what I made.
The bear face is molded by hand using fresh, hot rice, and the facial details are made from tofu and nori. I also baked some wild Alaskan salmon with just olive oil, and then dressed it in Mauna Kea sauce, which I usually use with chicken as in this bento, but which is also good with fish.
For color I added star cut baby carrots and a grape tomato puffy heart (thanks for the idea, hapa bento!)! I also roasted some brussels sprouts and mini sweet peppers. If you crosscut the sprouts, you'll see that they open up and "bloom" during cooking. Sometimes I toss with balsamic vinegar, which saturates them all the way through and they taste fanTAStic!
Fruits include strawberry, red grapes and mini mandarin.
I am a former research scientist turned stay-at-home-mom of 2 who got started with bento in an effort to help my kids learn that eating healthy and nutritious foods can be fun and cute. I make a bento lunch for my 12yo (7th grader) son & my 8yo (3rd grader) daughter every school day, and post the pictures on my sherimiya ♥ flickr photostream. Here in this blog is where I describe each bento, and you'll also get a peek inside our family adventures. Thanks for taking a look, and please let me know what you think ^-^!