Mediterranean Life Without Plastic Bento

There's actually a theme to this bento, kind of, instead of just a hodgepodge of miscellaneous foods, for a change! It's also vegetarian. I was going to make a bento grain bowl, but then I realized I could use one of the dividers in this Life Without Plastic container to keep the fruit separate. So now it's a ¾ bento bowl. The cauliflowerettes and purple carrots are roasted with olive oil and whole garlic cloves over lentils and quinoa topped with halved cherry tomatoes; cumin-spiced crispy chickpeas; and a beet-yogurt romaine salad. The kids like these beets because of the vinegary honey yogurt sauce. Also, I told MisterMan that beets are a natural stamina booster, so he asks for it on P.E. days now!

The cut fruit are a variety of orange-fleshed honeydew called Golden Dewlicious. It's pretty good but not as sweet as cantaloupe. I think the summer season for melons might be drawing to a close pretty soon. We'll have to take advantage of the last remaining fruit while we can. So sad! Has Fall arrived yet where you are?

Crispy Spiced Chickpeas

• 2 (15-ounce) cans chickpeas, drained and rinsed 
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder

Method:

Toss chickpeas with olive oil and spread in skillet (you can also roast in oven instead),

Fry (or roast) over medium heat until crispy, about 20 minutes.

Sprinkle with spices to coat all chickpeas.

Experiment with your favorite flavors, such as garlic powder, curry powder, cayenne pepper, Chinese five spice, Japanese togarashi - anything you like!

Beet Yogurt Salad

• 3/4 pound beets (2 large or 8 small), trimmed
• 3 tablespoons olive oil
• 2 teaspoons sherry vinegar (or red wine vinegar)
• 1/2 cup Greek yogurt
• 2 tablespoons honey, or to taste

Method:

Wash and dry beets, place in foil wrapper, and roast at 450F until fork tender, about 45 minutes, depending on size. When cool, rub off skins and slice into half rounds or smaller. Whisk together oil, vinegar, yogurt, honey, salt and pepper. Mix in beets - they turn the dressing a pretty shade of pink! Eat as is or atop salad greens of your choice.

Chow Mein Life Without Plastic Bento

We are using the Life Without Plastic lunch container again, this time with the removable dividers in place to test out the separating quality of the separators (last time I used the box with just a round cup in the center of our somen salad - that worked very well). MisterMan doesn't usually care whether the food happens to touch each other or the pickle juice gets into the strawberries, but I still wanted to find out just how much mixing occurs. I did use a silicone cup for the pickles, as I usually do, but I probably didn't really need to.

I placed chow mein in two of the four sections, then fruit (cantaloupe, raspberries and strawberry) in one of the remaining sections and sliced Okinawan sweet potato and pickles in the last. The box held everything together without much movement of the food inside; nothing leaked or spilled. Yay!

I used spinach noodles for the chow mein, and stir-fried fresh green beans, chopped baby bok choy, and beech mushrooms alongside. I seasoned with oyster sauce and shoyu to taste, plus garlic and onion. Top with a drizzle of sesame oil and chopped green onions. Quick, easy, and tasty!

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On a side note, The Whole Foods Market blog wrote a piece focusing on Bento Box Lunch Ideas, and I share some bentomaking tips from Happy Little Bento over there. Please click over and take a look if you're interested! It's called:
Bento Box Lunch Ideas: 6 Easy (and Insta-worthy!) Options 
Thanks!
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New Bento Box Review: Life Without Plastic

More summery bento! And a new bento box! 

There's a brand-new (to me) new lunchbox in town, and it's pretty cool. It's called Round Stainless Steel Airtight Takeout Container with Dividers. I was intrigued because I've used airtight stainless steel containers before (Lunchbot Clicks) and divided stainless steel containers before (Lunchbots, Planetbox, and Ecolunchboxes) but I was always wishing for a bento box container that combined those three highly desirable qualities: stainless steel, airtight, and divided.

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Finally, there is one!

The two dividers fit together loosely so the four sections may not separate completely; just enough to keep most of the foods from touching each other and mixing together. If there is any liquid in any of the sections, however, it will probably leak into the other sections.

There is a gasket that fits snugly underneath the lid, though, ensuring a watertight seal once the three latches are secured. So any liquid inside the container should theoretically not leak out into your (or your child's) lunch tote or backpack.

The inaugural bento I made in this container is something we've been eating a lot of this summer:

somen salad!

I think it looks beautiful in this box, and if you chill it, the salad will stay cool for awhile, which I love. Okay, I didn't make use of the dividers this time, but that's on the list next time for sure.

The container I used in the center doesn't come with the box, but if you had one, with a lid, it might be ideal to hold sauce for dipping (or pouring). I packed the tsuyu sauce in a little bottle but you could also just pour the sauce on top before packing, since it is a watertight box! I lay the somen noodles on a bed of chopped romaine lettuce, since that's how I like to eat this salad, but you could also shred the lettuce and lay it on top with the other toppings. I used halved grape tomatoes, sliced steamed Okinawan sweet (purple) potatoes, sliced deli ham, chopped green onions, julienned carrots, and sesame seeds. Sometimes I sprinkle furikake too. The box performed well, is easy to open and close, is watertight as described, and looks elegant enough for adults to use as well as kids. This one is definitely going to get a lot of use, maybe more by me than anyone else! 

Disclosure: Life Without Plastic generously provided me with this product for use without cost to me. I was not required to write a positive review, nor was I compensated in any other way. All opinions I have expressed are my own.