The Chopped Salad

 Nothing like a fresh cold salad on a hot summery fall day, right? This is my take on the Nancy's Chopped Salad, of Pizzeria Mozza fame. I've eaten it many times and it's so satisfying I think because it doesn't feel like you're eating a salad so much as having an italian sub sandwich minus the bread, a thought smitten kitchen put into my head.

I didn't add the radicchio but otherwise it's pretty much on the money. Just add what you see here, plus whatever else you want, in the proportions you like. Add your favorite red wine vinaigrette and it's ready to eat.

This salad will be a hit with the whole fam, even the ones that hate salad. Plus, it's so quick and easy to put together. Yum!

Mediterranean Life Without Plastic Bento

There's actually a theme to this bento, kind of, instead of just a hodgepodge of miscellaneous foods, for a change! It's also vegetarian. I was going to make a bento grain bowl, but then I realized I could use one of the dividers in this Life Without Plastic container to keep the fruit separate. So now it's a ¾ bento bowl. The cauliflowerettes and purple carrots are roasted with olive oil and whole garlic cloves over lentils and quinoa topped with halved cherry tomatoes; cumin-spiced crispy chickpeas; and a beet-yogurt romaine salad. The kids like these beets because of the vinegary honey yogurt sauce. Also, I told MisterMan that beets are a natural stamina booster, so he asks for it on P.E. days now!

The cut fruit are a variety of orange-fleshed honeydew called Golden Dewlicious. It's pretty good but not as sweet as cantaloupe. I think the summer season for melons might be drawing to a close pretty soon. We'll have to take advantage of the last remaining fruit while we can. So sad! Has Fall arrived yet where you are?

Crispy Spiced Chickpeas

• 2 (15-ounce) cans chickpeas, drained and rinsed 
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder

Method:

Toss chickpeas with olive oil and spread in skillet (you can also roast in oven instead),

Fry (or roast) over medium heat until crispy, about 20 minutes.

Sprinkle with spices to coat all chickpeas.

Experiment with your favorite flavors, such as garlic powder, curry powder, cayenne pepper, Chinese five spice, Japanese togarashi - anything you like!

Beet Yogurt Salad

• 3/4 pound beets (2 large or 8 small), trimmed
• 3 tablespoons olive oil
• 2 teaspoons sherry vinegar (or red wine vinegar)
• 1/2 cup Greek yogurt
• 2 tablespoons honey, or to taste

Method:

Wash and dry beets, place in foil wrapper, and roast at 450F until fork tender, about 45 minutes, depending on size. When cool, rub off skins and slice into half rounds or smaller. Whisk together oil, vinegar, yogurt, honey, salt and pepper. Mix in beets - they turn the dressing a pretty shade of pink! Eat as is or atop salad greens of your choice.

New Bento Box Review: Eshly Deli Box

Hello Bento Friends!

Hope your summer is going swimmingly! If you're like us, you've been making sure you enjoy every last bit of summer vacation before it's gone -- and it's always gone too soon, isn't it? I sometimes feel like we're actually busier during summer than during the school year. Is that weird? Anyway, one of my summer goals was to make sure to try out some new bento gear and develop some new lunchpacking ideas to put in use for the upcoming school year. And I am starting on that project now!

The first new bento box I want to show you is a knockout stunner of a beauty. It's called Eshly Deli Box and it's manufactured in Berlin, Germany from European Ash wood; each round box from a single piece of wood.

This is the interior: the box comes with two removable interlocking pieces which divide the box into four sections. I've also used one of the pieces by itself to create two sections, and because of slight variation in the wood, the piece can wedge into position in certain locations and it works fine.

The craftsmanship is delightful. The lightweight wood is smooth, splinter-free, and the grain and color variations add to the natural good looks of the box.

The loose-fitting lid is grooved on top to allow the elastic band to secure the box snugly without moving around or accidentally slipping off.

Here is my inaugural bento in the Eshly Deli Box. I placed the food inside silicone cups because I was anxious about staining the brand new wood! I need not have worried, though. The product designer assured me that although the wood may take up color from certain foods like beet or berry juice, over time it will fade just like wooden cutting boards. I packed ume soba with halved grape tomatoes, chopped green onions, scallions, romaine lettuce leaves and a tiny bottle of tsuyu as a deconstructed soba salad. I also included homemade roasted five-spice chickpeas, carrots, and lightly steamed corn on the cob. A tiny mandarin and a black apricot round out the meal.

My lunch looks like summer in a box! I found the Eshly box to clean up easily with damp wiping. It is fine to wash with soapy water if necessary, as long as you promptly dry it completely. I imagine the care should be the same as that taken with unvarnished Japanese magewappa wooden boxes as well.

Overall I was very pleased with the performance of the Eshly Deli Box. It is lightweight, well-made, comes with a secure elastic band dyed with natural dye, and is very practical with removable section dividers. I love the fact that it is made of natural and ecologically sound hardwood, of a variety that is more elastic, more resistant to abrasion, more easily bent and less subject to splintering than most other kinds of wood (taken from company info sheet). Furthermore, and perhaps most of all, it is beautiful. I might not send it to school with younger children (not for any reason except the possibility of dropping and damaging), but I'm sure middle schoolers and up will have no problems caring for this box. I love this box and you can be sure I will be packing many more bento in it in the future!

For more info on this box, you may contact the company Atelier Britta Knuppel at www.brittaknueppel.de or on Instagram @eshlyberlin.