I heard from a nutritionist on twitter about this method of gluten-free breading -- using cooked quinoa. What? That's what I thought too. I asked her to clarify and she said to use cooked quinoa just like panko. Hmm, okay. I decided to try making a quinoa crust on salmon for a change of pace. The quinoa didn't stick on by itself (I tried) so I dipped the fish in egg first, then in the quinoa, then shallow-fried in a pan. I used lemon and garlic to flavor it. I thought it tasted all right; nothing that spectacular. Not sure I'd try it again. The rest of this simple bento contains green beans, a little tulip shaped "flower", grapes, strawberries, and among the last of the homegrown cherry tomatoes.
I am a former research scientist turned stay-at-home-mom of 2 who got started with bento in an effort to help my kids learn that eating healthy and nutritious foods can be fun and cute. I make a bento lunch for my 13yo (8th grader) son & my 10yo (4th grader) daughter every school day, and post the pictures on my sherimiya ♥ flickr photostream. Here in this blog is where I describe each bento, and you'll also get a peek inside our family adventures. Thanks for taking a look, and please let me know what you think ^-^!