Thursday, January 17, 2013

Chicken Enchilada Soup Bento

I made use of the crockpot to make this one; it's great to toss everything in in the morning, and then I'm free to run in and out of the house the rest of the afternoon. The kids have the usual assortment of afterschool activities this quarter, and there's always that one day (or two) that you can barely get everyone dropped off/picked up in time. Remember when we were kids and if we wanted to join an afterschool activity we had to ride our bikes there and just make sure to get home in time for dinner? Times have sure changed!
Anyway, this one is a shortcut enchilada soup. I LOVE Mexican soups (especially posole) and this one is actually kind of healthy since it uses chicken breast meat. I found the quickie recipe at Tastingspoons. I packed this hearty serving for MisterMan (TinySprite got similar -- she loved it too!), topped with cheddar stars in his LunchBot thermal jar. I sent along an Eco Dipper holding some cara cara orange chunks, blueberries, blackberries and a grape tomato. Delish!
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Crockpot Chicken Enchilada Soup (from Tastingspoons)

3T butter
3T flour
1/2 cup chicken broth
2 cups lowfat milk
10 oz. enchilada sauce
15 oz. black beans
14 oz. Rotel diced tomatoes and jalapenos
10 oz. corn
1/2 cup yellow onion, chopped
1/2 cup bell pepper, chopped
1 celery stalk, chopped (my addition)
2 whole boneless chicken breast halves
1 cup Monterey jack cheese, shredded

Melt butter in a saucepan over medium-low heat. Stir in flour, continuously until smooth. Remove from heat and add broth and 1/2 cup milk, stirring to keep smooth. Return to heat. Bring sauce to a gentle boil, cook until thickened. In a large bowl, mix together with enchilada sauce. Gradually whisk in remaining milk until smooth. Set aside.
In a crockpot, combine beans, tomatoes, corn, onion, and bell pepper. Place the chicken breasts on top of the mixture. Pour sauce mixture over ingredients in cooker. Cover, cook on low for 6-8 hours or high for 3-4 hours.
When you are ready to serve, remove chicken and cut or shred into bite-sized pieces. Add chicken back into the soup and mix together. Top with cheese, avocado, chopped green onions, sour cream, cilantro, or crushed tortilla chips, as you desire.


Added to What's For Lunch.

6 comments:

  1. Wow, so cute, and that recipe sounds great! Do the cheese stars melt in the hot soup?

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    1. Yep, they do. I've also packed the cheese separate so they can toss them in at lunchtime.

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  2. I have a big can of Enchilada sauce and was thinking that I have to make enchilada.. but now I changed my mind, the soup idea sounds perfect for this cold weather! YUM!!

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    1. Nami, it's so good! I hope they like it too :)

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