Today's bento contains farro topped with pan-fried garlic shrimp and spinach. This grain is pretty hearty and substantial, and I cooked it so that it had just a little chewiness to it. Seems like it would be good as a breakfast meal (like oatmeal, with cinnamon and brown sugar) to me. Or does that sound strange? Anyway, you can use this grain as rice, pasta, and tossed with just about whatever vegetables or meat you like. It's very versatile. I roasted some asparagus and added a steamed sweet potato bear face. Fruit section contains the usual strawberry and grapes. Pretty quick one, but healthy and satisfying for my growing boy.
I am a former research scientist turned stay-at-home-mom of 2 who got started with bento in an effort to help my kids learn that eating healthy and nutritious foods can be fun and cute. I make a bento lunch for my 12yo (7th grader) son & my 9yo (3rd grader) daughter every school day, and post the pictures on my sherimiya ♥ flickr photostream. Here in this blog is where I describe each bento, and you'll also get a peek inside our family adventures. Thanks for taking a look, and please let me know what you think ^-^!