Mac and Cheese, Broccoli, Kabocha and Soyrizo Bento

Mac and Cheese, Broccoli, Kabocha and Soyrizo Bento, a photo by sherimiya ♥ on Flickr.

With the cooler weather upon us, I'm thinking about warm foods. And that means more thermal bento. Today I made TinySprite's absolute favorite food of all time: mac and cheese. I used whole wheat elbow macaroni, with cheddar cheese, grated kabocha, ,minced broccoli, and crumbled soyrizo. Oh so good. There's a smiling mozzarella cloud there to greet her at lunchtime when she opens up her Thermos Hello Kitty thermal food jar. The side container holds the reds: sugar plum, tomatoes, and strawberries. Stay tuned next week for an exciting new product I'm reviewing, and a giveaway to boot!
Added to What's For Lunch.

Mac and Ka-broc-cheese-rizo Bento

Mac and Ka-broc-cheese-rizo Bento, a photo by sherimiya ♥ on Flickr.

My kids have been requesting mac and cheese, so I decided to make a giant batch to last them a couple days. They can seriously put away this stuff. As usual, I packed the portions in their thermal food jars; this one is TinySprite's Hello Kitty Thermos brand jar, which holds 10 ounces and has served us well throughout most of her preschool lunch career. I know it doesn't keep the food as hot as long as MisterMan's Stanley food jar, because I've done a nonscientific, side-by-side comparison using hot water and a thermometer. It doesn't really matter for her since she eats within 3 hours or so after I've packed it, but my bigger concern now is that she may be outgrowing this little jar. The last few times I used it, it's come home completely empty -- which is good, of course -- but it just makes me wonder if I could pack a little bit more for her whether she'd eat more.

I've used several different recipes for mac and cheese (like Pioneer Woman's version here and Bacon Mac and Cheese here). Today's mac batch contains three extra ingredients. Can you guess what they might be? Soyrizo, diced kabocha and broccoli! It's not exactly a secret; I've done it before, and anyway I told them I'd put it in, and their reactions were mixed. TS: Yayyy! MM: Did you cut the kabocha super small and mix it in really well? Mmmkay. Can you tell my boy might not appreciate the finer aspects of this wonderful squash as much as my girl? I assured him I did. The other key is to use a lot of cheese. I mean a LOT. Like a whole pound or more. They love the gooey stuff, and I don't think they even noticed that it was whole wheat elbow macaroni. So there. The other container held all fruit, since I was pretty happy with the vegetable load they got in the mac: strawberries, kiwi, cara cara oranges, blueberries, blackberries, and grapes. And, there's a heart. Because it's the month of love. ^_^

Mac and Ka-Brocco-Cheese-Rizo Method/Recipe (I know, not a great name. But can you think of something catchier?)

Cook 8oz (or more if you like) whole wheat elbow macaroni, 10-12 minutes or until just al dente. Drain.
Steam or microwave 5 slices kabocha (or more) and one head of broccoli until softened.
Chop into small dice.
Whisk: 1C milk, 2T whole wheat flour, 1tsp dry mustard, and a sprinkle of cayenne pepper.
Cook over medium heat, stirring constantly, 6-8 minutes.
Add the diced kabocha and broccoli.
Add a half link (or more, if you like) soyrizo. Stir it all in well.
Add: 1C (or 2C, or more) shredded cheddar, parmesan, or whatever cheese you happen to like. Stir.
Add more cheese if you like it cheesier.
Add pasta, stir to completely incorporate.

Added to Allergy-Free Lunchbox Love.

Making Fried Rice

                 

There are lots and lots of recipes for fried rice. The one I use is highly dependent upon whatever happens to be in the fridge at the time :) You don't have to be traditional; you can use whatever you like. Today I decided to make fried rice with the day-old rice I had leftover. First I sauteed chopped onion, mushrooms, and baby bok choy. Perhaps that sounds strange to you, but I like this vegetable -- it's so cute!

After the vegetables get nice and soft, remove from the pan.

Then, I add the cold rice into the pan and fry it up, breaking up the clumps with the spoon. Some people fry the egg separately, but I just add the fork-beaten eggs directly onto the rice and scramble it all together. Then I add the secret ingredient.

I know, it's really untraditional. And we don't really eat a lot of soy "meat" products. But this tastes really good, and gives a nice spicy flavor to the rice. And, it hides the bitterness of the choy, which is a plus for getting the kids to eat it. If you wanted to make it Mexican rice, you might skip the mushrooms and choy and instead use cilantro and green onion, and you could garnish with avocado. We have done that, too. Soyrizo is also great with scrambled eggs or macaroni and cheese. But today it was fried rice.

Yummy! Kids ate it all up. See its use in my boy's bento. ^_^