【連載】レシピブログ「ペンギンおにぎりのお弁当」
1 hour ago
making cute, healthy and nutritious bento for kids
Homegrown Lemon Boy tomatoes and Applause tomatoes, with homegrown (by my neighbor and transplanted by me) sweet basil. Fresh mozzarella. Fresh cracked pepper and olive oil drizzled on top. Is anything more refreshing and cool than caprese salad and a cool beverage on a warm summer evening?
This bento was said to resemble the colorfully patterned beautiful chirimen fabric -- by some very kind bento friends over on flickr. Perhaps it may be also due to the large variety of seemingly random food items in this bento! The egg scramble has all kinds of leftover veggies thrown in, which is often how we make egg scramble. Most times we only think of making it when we notice lots of veggies in the drawer nearing the expiration date. Anyway, this one has tomato, onion, mushroom, red pepper, and is sprinkled with homegrown chives. On the side are peapods, star cut radish, leaf cut golden beets, and tomato & pickled bittermelon salad. Also some sweet potato sticks. I had to put the fruits in a separate bowl because there were so many ~ this is why I love summer so much! You can see white nectarine, lychee, cherries, straw-, black-, blue-, and raspberries.
Ginger fish over a bed of greens, with 2 yellow pear tomatoes and some roasted asparagus make up the main protein part of this bento for my 6 year old son. I made "shave ice" rice, using tricolor rice, shaping into a ball and placing into a cupcake cup. Do you think it looks like rainbow flavor? I used beet juice for pink, curry and turmeric for yellow, and nori furikake for green -- all natural colorings look best in bento, for a subtle (not garish) look. I also made caprese skewers, using very cool Japanese black cherry tomatoes, homegrown basil and fresh mozzarella. There are a few extra tomatoes next to the skewers sprinkled with feta as well. Fruit section has kiwi, blueberries, peaches, tangerines and Bing cherries.
Lemon risotto with asparagus makes a fresh summer bento lunch. The caterpillar is made of yellow tomatoes, cherry tomatoes and raw purple carrots, with chive detail. He sits on a bed of red lettuce. I find the vegetables are more likely to get eaten if they're cute! Don't you think? Fruit section includes kiwi, apricot, strawberry and blackberry.
I don't usually do character (charaben) bento, simply because I don't do it well! But I couldn't NOT make Pandapple with the radish. I like to use radish because it's quite easy to cut and manipulate, it's bright and pretty, and what's more, it tastes nice and sharp in bento. For Pandapple radish, simply peel the red off the lower part with a small knife, leaving a straight line dividing the two colors. I put a cucumber leaf into the top of his head (after cutting a slot in the radish with a knife), and halved a blueberry for his ears, securing them to his head with tiny pieces of maifun (rice stick). You may have to premake the holes in the radish with a toothpick for this part. The facial details are cut from nori. Quite easy, yet cute, right?
Today I decided to make a cute bento for my toddler; what's more, I remembered the quail eggs I bought earlier this week and decided to use them. First, I hard-boiled the eggs. Peel them carefully, so as not to get too many nicks and blemishes. It's best to do this with a dry egg. For the ears and arms I cut radish shapes with my plastic cutter, and inserted the ears into the head after cutting small slots into the egg with a small knife. The facial details are cut from nori. The carrot is a tiny triangle cut from a real carrot, and the carrot top is a bit of cilantro (this will not be eaten by my girl, which I know from experience). Bunny sits on a bed of soba, which she loves. Noodles of all kinds are a big hit with her. Perhaps you can see a failed egg under the soba as well. In addition, she gets a sweet potato and a golden beet flower, and various summer fruits: blueberries, Bing cherries, golden raspberries and strawberry. Finally, I decorated with snips of fresh herbs from my garden: rosemary, mint and lemon verbena (my favorite). It is a fragrant and happy bento for my little girl, for sure!
OK, I called this Gourd Bento because the onigiri is shaped into a gourd, on top of which I put 3 pieces of sweet potato to emphasize the shape. Can you see this? I also decorated the gourd with 3 yellow beet flowers with purple carrot centers. The main protein of the bento is roast chicken, and the onigiri, which is made from Forbidden (black) rice. Also included in the main section is a radish, purple carrot spears, and some sliced tomatoes (green zebra, red, and yellow).Can you guess what this lovely basil will become? hint: in combination with ripe tomato... and with fresh mozzarella and fresh cracked pepper with a drizzle of olive oil...
OK, not just a hint ~ it's no secret that I love caprese salad, and it ranks as one of my favorite all-time salads.
Here I finally make a Japanese bento, cooking soba noodles and blanched spinach. I also topped the noodles with surimi (artificial crabmeat) and green onions. You can also put shredded nori, but I packed that separate so it wouldn't get soggy before eating. I also packed the sauce in a piggie container for my boy to squirt over the noodles right before eating. The sauce is homemade, using rice vinegar, mirin, shoyu, lime juice, sesame oil and grated ginger. It's tasty!
My recent farmers market haul that included purple and yellow carrots, purple peppers, various eggplants, golden beets, orange cherry tomatoes, and pluots. Whew! This produce was beautiful right out of the earth.
This bento is for my first-grade boy, to take to his Summer Adventures day camp with him. I like this round bento, divided into sections, because it makes the food look nicely organized and separated. In the protein section he has teriyaki sesame salmon on a lettuce leaf, with a cup of Forbidden Black Rice mixed with brown, white and pearl barley (a separate post), made to look like a cupcake with a "cherry" (tomato) on top. Also in there are some peapods.